Intermittent Fasting – Healthy Lifestyle and Nutrition Series
- What is Intermittent Fasting? There are many types of fasts. Previously I discussed a fasting-mimicking diet which is a short term fast that can be...
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Fasting Mimicking Diet: Healthy Lifestyle and Nutrition Series
- What Is a Fasting Mimicking Diet? I’ll be posting a series of helpful nutrition and lifestyle tips that can help prevent medical problems and add...
Fasting May Give Your Stem Cells a Boost
- There are many things you can do to help improve your stem cells, your body’s natural repairmen. Cutting the sugar, exercising, avoiding certain medications and...
Bone Marrow Aspirate Treatment
- Bone marrow concentrate (BMAC) contains stem cells and can help facilitate healing in various orthopedic tissues. This post will discuss hip labral tears, common treatments,...
What Is the Best Way to Hydrate and Replenish Energy After a Workout? Sports Recovery Series #1
- Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can...
Should You Avoid Processed Meat? Healthy Lifestyle and Nutrition Series
- Should You Avoid Processed Meat? Today I am thinking about what foods I want to eat as I just finished my fasting mimicking diet FMD)....
The Aging Athlete Series: Episode 4-Should I Take Metformin?
- I’m an aging athlete who gets orthobiologic therapies to stay active with a family history of obesity, heart disease, and type 2 diabetes. Meaning, I...