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Keep Your Good Gut Bacteria Happy with Regular Exercise

Keep Your Good Gut Bacteria Happy with Regular Exercise

It’s unlikely this is the first time you’re reading about the “good” gut bacteria; it’s probably been the hottest topic in health and medicine over the past few years. Why? More and more studies are linking so much of our health and so...
Boost Your Brain with Just 10 Minutes of Exercise

Boost Your Brain with Just 10 Minutes of Exercise

We’ve all experienced it—that midday drag when our tired, overloaded brain just shuts down. With deadlines, no doubt, looming and beating our head against our desk and chasing it with yet another cup of Joe doing nothing to jumpstart our brain back to...
Improve Your Aging Immune System with Exercise

Improve Your Aging Immune System with Exercise

It can be challenging to work up the motivation to exercise. It may sound cliché, but for most of us, the more persistent and consistent we are with an exercise routine, the more we look forward to exercise and how good it makes us feel. There will always be...
Can Exercise Turn Back Our Genetic Clock?

Can Exercise Turn Back Our Genetic Clock?

What if there was something you could do to slow aging? We’re not talking about artificially, a nip here a tuck there, but genetically slow the aging process? There’s one thing that consistently hits our radar in that proverbial Fountain of Youth search...
What Exercising as You Age Does for Your Muscles

What Exercising as You Age Does for Your Muscles

Today we’re covering the fourth topic in our April exercise series: how exercise affects our muscles as we age. We know exercise is good for our muscles, but one study goes a bit deeper into its muscle benefits and looks at how exercise affects our muscles at...