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Can You Enhance Your Workout Results with Fish Oil?

Can You Enhance Your Workout Results with Fish Oil?

We know fish oil can raise our essential omega-3 intake, and we’ve covered studies before showing fish oil benefits not only to heart health but also joint health. Today, we are reviewing a study that adds another potential benefit to fish oil: more-effective exercise...
Are Migraines and Carpal Tunnel Syndrome Related?

Are Migraines and Carpal Tunnel Syndrome Related?

Millions of people suffer from carpal tunnel syndrome, and carpal tunnel release is one of the most common surgeries performed today. Millions also struggle with chronic migraines. While we know carpal tunnel syndrome is a compression condition, there is also recent...
Is Yogurt Really as Good for Us as We Think?

Is Yogurt Really as Good for Us as We Think?

Activia, Dannon, Fage…we know them well. Even if you don’t work a daily serving of yogurt into your diet, you were probably visualizing the TV or magazine ads in your mind as we mentioned the brands. Most of you probably even know to be sure to check those yogurt...
Spinal Decompression May Fix One Problem but Creates Another

Spinal Decompression May Fix One Problem but Creates Another

We have a list of surgeries that we consider surgeries that might accomplish one goal, but they create more damage in the process. Spinal decompression (aka laminectomy) is on that list. So today we’re going to dive into this issue. Spinal Decompression Is Damage to...