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denver orthopedics

Degenerating Meniscus

Degenerating meniscus is a common issue, particularly in aging populations, that can lead to significant knee pain and impaired mobility. This condition often arises from wear and tear over time, resulting in the breakdown of the meniscal cartilage, which is crucial in cushioning and stabilizing the knee joint.  Early detection and appropriate management are key … Continued

All You Need to Know about the L4 Vertebra

The L4 vertebra is one of the five vertebrae in the lower back, located just above the sacrum. It plays a crucial role in supporting the upper body’s weight and enabling movement. Injury or degenerative changes that affect the L4 vertebra can lead to chronic pain and mobility issues.  Many patients often rely on medications … Continued

Back Cracking: The Truth of What’s Actually Happening in Your Body

Back cracking is a phenomenon that many people experience, often eliciting both curiosity and concern. Whether it’s the satisfying pop from a morning stretch or the deliberate twist during a yoga session, the sound and sensation of cracking your back can be oddly gratifying.  But what exactly is happening inside your body when you hear … Continued
L 4/5 Fusion

Back Fusion

Spinal fusion, also known as back fusion, is a surgical procedure designed to help severe spinal instability that causes severe pain or nerve injuries. It involves permanently connecting two or more vertebrae in your spine to eliminate motion between them.  This article will delve into the intricacies of spinal fusion, exploring the reasons behind the … Continued

Understanding the Normal Curvature of the Spine 

The human spine, a marvel of engineering, is not a straight column but rather a structure with gentle curves. These natural curves are essential for maintaining balance, allowing flexibility, and absorbing the shock of movement. The spine’s curvature plays a critical role in overall health, influencing posture, mobility, and the function of the nervous system.  … Continued

Understanding Anterior Longitudinal Ligament Injuries in Whiplash

The cervical anterior longitudinal ligament (ALL) is a very important neck ligament that can commonly be injured by whiplash. The head and neck snapping backward in whiplash cause injury to the ALL. It is important to understand how and why the ALL becomes injured in whiplash so the many consequences of that injury can be … Continued

Getting A Second Opinion After Surgery: Why Do You Need It?

Seeking a second opinion from another health provider isn’t that uncommon if surgery is recommended as a treatment option. After all, surgery is invasive, expensive and recovery can be many months in duration. As such, you’ll want to ensure the surgery is the right choice and necessary before proceeding. However, undergoing surgery isn’t the end … Continued

8 Guide Questions To Ask When Getting A Second Opinion

Whether you’ve been diagnosed with an illness or your doctor has recommended a specific treatment (such as surgery) to address a health concern, it’s perfectly normal to want a second opinion. Getting a second opinion is one of the smartest things you can do to ensure you’re getting the best possible care. You should be … Continued
exercise & ProActive

Too Much of a Good Thing?

My mother used to say, “everything in moderation.” This is what a new study seems to say about exercise. Can too much exercise be a problem for your body? Let’s dig in. How Much Should You Exercise? The current US physical activity guidelines state that (1): “Adults should do at least 150 minutes to 300 … Continued
orthopedic surgery and heart damage

1 in 8 Orthopedic Surgeries Lead to Heart Damage

Sometimes a paper comes along that breaks my brain. This is one of those research studies which is in the form of a position paper published by the American Heart Association. It basically says that some people are getting heart damage during routine surgery. So let’s dig in because when I first read it yesterday, … Continued