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Tarsal Tunnel

Tarsal Tunnel

Carpal tunnel syndrome is compression of the median nerve at the level of the wrist with resultant hand and wrist pain. Tarsal tunnel syndrome (TTS) is the equivalent in the ankle.  There is compression of the tibial nerve as it passes through tarsal tunnel at...
Chataronga and Shoulder Pain

Chataronga and Shoulder Pain

Chataronga  or  yoga up dog pose requires significant upper body strength and excellent form.  Weakness or poor form can lead to injuries in the rotator cuff muscles and or strain on the supporting shoulder ligaments.  While there are four muscles...