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The Centeno-Schultz Blog



knee instability

Check Your Knee Stability with 4 Simple Tests

Knee stability, and stability in general, is very important. Lack of knee stability can lead to more problems over time, such as pain and arthritis. What would cause you to suspect you have knee instability? You may notice your knee joint cracking or popping, or you might experience a sudden shift in the joint with … Continued

How to Accurately Evaluate Knee Stability: Dynamic Ultrasound

At the Centeno-Schultz Clinic, we utilize the SANS approach when evaluating patients, which prefaces the use of dynamic ultrasound for knee stability. SANS has four key components: Stability Articulation Neuromuscular Symmetry In a previous blog, I outlined the importance of stability. If a joint is unstable, it is at risk for injury since the cartilage … Continued