The Centeno-Schultz Blog

A tendon is a thick connective tissue connecting muscle to bone. It functions to transmit the force generated by the muscle contractions to the bones, enabling movement of the associated joint. The rotator cuff and the biceps tendon are the major tendons in the shoulder.Read more about  Shoulder Tendonitis

AC joint Impingement is a painful condition that occurs when the space beneath the acromion bone is narrowed.   This narrowing can result in irritation of the rotator cuff tendons and bursa.  A bursa is a fluid-filled sac that reduces the friction on tendons and muscles as they cross bony surfaces.Read more about AC Joint Impingement

AC joint Impingement is a painful condition that occurs when the space beneath the acromion bone is narrowed.   This narrowing can result in irritation of the rotator cuff tendons and bursa.  A bursa is a fluid-filled sac that reduces the friction on tendons and muscles as they cross bony surfaces.Read more about AC Joint Impingement Demo

Heel pain is one of those issues that can affect most of what you do in a day and can be disabling. A common cause of heel pain is the Achilles tendon.Read more about Achilles Tendonitis

The Anterior Cruciate Ligament (ACL) is one of four major ligaments in the knee. It is an important stabilizer of the knee and prevents the shin bone (tibia) from sliding in front of the thigh bone (femur). The ACL is susceptible to injury. It is most likely to be injured during activity or by impact.Read more about ACL Tears

Your ankle is located where the distal ends of the tibia and fibula bones (lower-leg bones) meet the talus bone at the foot. Between these bones are the ankle joints (e.g., tibiotalar, tibiofibular, subtalar, etc.). The ankle joint also consists of strong supporting tendons and ligaments.Read more about Ankle Arthritis

The ankle is susceptible to injury. It is the most injured joint in sports and accounts for 10-30% of all sports injuries. A sprain (aka twisting the ankle) is when one or more of the ligaments is stretched or torn. Pain, swelling, and bruising are common. Sprains are classified into grades 1, 2, or 3 based upon the severity of the injury.Read more about Ankle Instability

Have you been told you have an ankle tendon tear and need surgery? Do you really need this procedure or will less invasive injections do the trick? Let’s review ankle tendon surgery and who needs it and who doesn’t. The ankle has many tendons that come from leg muscles. They help stabilize the ankle and move the foot up, down, left, and right.Read more about Ankle Tendon Tear

To understand annular tears, let us first review the anatomy of the spine.  The lumbar spine is comprised of 5 boney building blocks called vertebral bodies. Sandwiched between the vertebral bodies are the lumbar discs.Read more about Annular Tear