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The Centeno-Schultz Blog

Cervical Lordosis

The neck region of the spine has a natural curvature. It is a forward curvature, and this shape of the cervical vertebrae helps to maintain the balance of the head and neck. The cervical spine is made up of seven vertebrae, and they are stacked on top of each other to form a gentle C-shaped … Continued

Post-Concussion Syndrome Vs TBI: Key Facts You Need To Know

Traumatic brain injury (TBI) is an umbrella term for any sudden blow, jolt, or impact that disrupts brain function. Post-concussion syndrome (PCS) describes symptoms that persist longer than expected after a concussion. Understanding how these conditions differ can be essential to finding the right path to recovery and for setting realistic expectations about healing and … Continued

Is Pudendal Nerve Damage Permanent Or Treatable?

The pudendal nerve is a key nerve in the pelvis. It helps control muscles and provides sensation in the areas around the genitals, anus, and lower buttocks. This nerve may become damaged or irritated due to injuries, prolonged sitting, surgery, or repeated strain.  This condition, known as pudendal neuralgia, causes symptoms such as pain, numbness, … Continued

What Are The Most Common Golf Injuries?

Golf injuries are responsible for over 600,000 medical visits (1). People over the age of 55 have a higher prevalence of golf injuries. Based on the numbers, it causes more injuries than rugby. In this post, we’ll go over all the common golf injuries that amateur and professional golfers are susceptible to as they play … Continued
Pudendal Nerve

Pudendal Nerve Damage Recovery Time And How To Heal Faster

The pudendal nerve runs through the pelvis and controls sensation and movement in areas such as the bladder, rectum, and genitals. Pudendal nerve damage happens when this nerve is irritated, compressed, or injured. Causes include prolonged periods of sitting, certain exercises such as cycling, childbirth, surgeries, or injuries to the pelvic area.  Recovery can take … Continued

Understanding Numbness in the Groin in Female Patients

Mild or temporary numbness in the groin area might result from wearing tight clothes or sitting for long periods. However, when this symptom becomes persistent or begins to interfere with your daily life, it can indicate an underlying nerve issue.  In this case, medications can mask the pain in the short term, but they don’t … Continued

Neck Surgery Recovery Time

Recovering from neck surgery can be a challenging journey, often involving downtime and rehabilitation. Timelines vary depending on the patient’s general health, lifestyle factors, and the type of surgery performed.  Neck surgery may be considered as a treatment when conditions like arthritis, bone spurs, and spine misalignments cause chronic pain, mobility limitation, and nerve compression, … Continued

Is Ulnar Nerve Entrapment Surgery for Your Elbow Your Best Alternative?

Are you experiencing persistent tingling, numbness, or weakness in your fingers and hand, particularly on the pinky side? Ulnar nerve entrapment, a condition where the ulnar nerve is compressed or irritated at the elbow, can cause these symptoms.  While conservative treatments like splinting and physical therapy can help the majority of patients, severe cases may … Continued
Pudendal Nerve

A Closer Look At The Pudendal Nerve And Its Functions

The pudendal nerve is responsible for transmitting signals between the brain and the pelvic region. It controls muscles and transmits sensations in areas like the genitals, bladder, and rectum. This nerve can become injured or compressed due to prolonged sitting, cycling, childbirth, or trauma. This condition, called Pudendal Neuralgia, can cause pain, sharp or burning … Continued

Post-Concussion Syndrome Vs. Concussion: Key Similarities and Differences

A concussion is a mild traumatic brain injury that often results from a blow to the head. It can cause symptoms like headaches, dizziness, and confusion. Most people recover from a concussion within a couple of weeks. When these symptoms persist beyond the expected recovery period, it may indicate post-concussion syndrome (PCS). PCS can significantly … Continued