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intermittent fasting

intermittent fasting

Intermittent Fasting – Healthy Lifestyle and Nutrition Series

What is Intermittent Fasting? There are many types of fasts. Previously I discussed a fasting-mimicking diet which is a short term fast that can be done periodically. Today we discuss a specific type of fast that can be done daily, and long term. Intermittent fasting or time restricted feeding is defined as restricting eating for … Continued

fasting mimicking diet

Fasting Mimicking Diet: Healthy Lifestyle and Nutrition Series

What Is a Fasting Mimicking Diet? I’ll be posting a series of helpful nutrition and lifestyle tips that can help prevent medical problems and add to vitality and good health. I’d like to start this series with recommending periodic fasting or a fasting mimicking diet. Today I am starting a fasting mimicking diet (FMD) named … Continued