The Centeno-Schultz Blog

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Patellar Tendonitis

What is the Patellar Tendon? A tendon is a piece of connective tissue that connects muscle to bone. It serves to move the bone or a given joint. The patellar tendon is a major tendon in the knee. It is located at the bottom of the kneecap (patella) and stretches down to the shin. The patellar tendon enables you to extend your knee, kick, run, and jump.Read more about Patellar Tendonitis

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Patellar Tendonitis Or “Jumper’s Knee”

Patellar tendonitis, or jumper’s knee, occurs due to small tears in the patellar tendon. It is commonly seen in individuals who frequently jump – hence the name – but can also occur in running sports or sports that require rapid changes of direction.Read more about Patellar Tendonitis Or “Jumper’s Knee”

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Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFS), also called runner's knee or retropatellar pain syndrome, is a significant cause of pain in the front of the knee. The pain is usually experienced behind or around the patella (kneecap) when the knee is bent or fully loaded. This post discusses everything you need to know about patellofemoral pain syndrome.Read more about Patellofemoral Pain Syndrome

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PCL Sprain

The Posterior Cruciate Ligament is one of the paired ligaments in the middle of the knee. It is made up of 2 separate bundles: The two bundles of the PCL, and the ALB (anterior lateral bundle), and the PMB (posterior medial bundle), function synergistically to provide stability.Read more about PCL Sprain

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PCL Tear

The Posterior Cruciate Ligament (PCL) is a paired ligament in the middle of the knee. It is made up of two separate bundles: ALB (anterior lateral bundle) and PMB (posterior medial bundle). These bundles work synergistically to provide stability.Read more about PCL Tear

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PCS

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Peroneal Nerve Injury

The common peroneal nerve branches behind the knee and this could be irritated from any overuse activity, surgery, instability, or any compression on the outside of the knee. Typically, this will present as pain on the outside of the knee radiating towards the baby toe, the calf, and the lateral shin towards the lateral ankle.Read more about Peroneal Nerve Injury

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Pes Anserine Bursitis

Knee pain located at the lower inside of the knee can be caused by Pes Anserine Bursitis, which is irritation of the tendons that run on the inside aspect of the knee.Read more about Pes Anserine Bursitis

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Pinched Nerve In Your Shoulders

If you googled “pinched nerve in shoulder,” you have come to the right place. A pinched nerve in your shoulder can not only cause excruciating pain but it can prevent the movement of your shoulder. It is important to find the cause of the pinched nerve.Read more about Pinched Nerve In Your Shoulders

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Pinched Nerves in the Back

We talk a lot about leg pain stemming from a pinched or irritated nerve in the lower back. And, indeed, that’s what our physicians are traditionally taught in medical school—a pinched nerve in the lumbar spine typically presents as a symptom in the leg.Read more about Pinched Nerves in the Back

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