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The Centeno-Schultz Blog


Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFS), also called runner's knee or retropatellar pain syndrome, is a significant cause of pain in the front of the knee. The pain is usually experienced behind or around the patella (kneecap) when the knee is bent or fully loaded. This post discusses everything you need to know about patellofemoral pain syndrome.Read more about Patellofemoral Pain Syndrome

PCL Sprain

The Posterior Cruciate Ligament is one of the paired ligaments in the middle of the knee. It is made up of 2 separate bundles: The two bundles of the PCL, and the ALB (anterior lateral bundle), and the PMB (posterior medial bundle), function synergistically to provide stability.Read more about PCL Sprain

PCL Tear

The Posterior Cruciate Ligament (PCL) is a paired ligament in the middle of the knee. It is made up of two separate bundles: ALB (anterior lateral bundle) and PMB (posterior medial bundle). These bundles work synergistically to provide stability.Read more about PCL Tear

Peroneal Nerve Injury

The common peroneal nerve branches behind the knee and this could be irritated from any overuse activity, surgery, instability, or any compression on the outside of the knee. Typically, this will present as pain on the outside of the knee radiating towards the baby toe, the calf, and the lateral shin towards the lateral ankle.Read more about Peroneal Nerve Injury




Plantar Fasciitis

Your heel pain initially was mild and aching. It is now a constant forest fire at the base of your heel.  Each morning you take your first step with great trepidation knowing that the searing pain is literally a step away.  Medications, rest, and physical therapy have not helped.  Your doctor is concerned and thinks you may have Plantar Fasciitis.Read more about Plantar Fasciitis

Plantar Plate Tear

The plantar plate is a fibrocartilage structure located at the ball of the foot. The ball of the foot involves a joint which anatomically is called the metatarsal phalangeal joint (MTP) joint. The MTP joint is where the long foot bone (metatarsal) meets the toe (phalanx). Each toe in the foot has an MTP joint which is numbered 1 through 5.Read more about Plantar Plate Tear