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The Centeno-Schultz Blog


Sore Neck

A sore neck is one of the more common musculoskeletal disorders with a global prevalence ranging between 16–75% (1). The causes of a sore neck are very complex due to the various anatomical structures in the neck area. Some of which are much more common than others. The cause helps determines the treatment plan.  So, if you have a sore neck, read on.Read more about Sore Neck

Stiff Neck

A painful stiff neck affects one in three people every year, and is most prevalent in the 35-49-year age group. It causes significant disability for all those affected, but is more commonly seen in women. A stiff neck can be a symptom of vascular disease, inflammatory disorders, infection, and malignancy.Read more about Stiff Neck

Subtalar Joint Pain

Ankle pain can be debilitating making a simple step almost impossible, and a common source of ankle pain is the Subtalar joints. What are the Subtalar Joints? Why does my Subtalar Joint Hurt? What Movement Occurs at the Subtalar joint? What are the treatment options for Subtalar Joint Pain? Let’s dig in.Read more about Subtalar Joint Pain

Thoracic Facet Joint Pain

Symptoms of a thoracic facet joint injury will vary depending upon severity of the injury and which facet joint is injured. The joints have established pain referral patterns (2). Drefus et al demonstrated that pain from a given facet joint does not occur in the immediate area of the joint in 75% of cases. Rather, it refers to an area away from the joint.Read more about Thoracic Facet Joint Pain

Thoracic Spine Pain

Simply put thoracic spine pain is pain that arises from the thoracic spine.  It may be acute or chronic.  It may be constant or intermittent. It may be mild or can be so severe as to take your breath away.  To better understand thoracic spine pain please review the sections below.Read more about Thoracic Spine Pain

Thoracic Spine Tightness

Thoracic spine tightness can be caused by a number of different conditions. Many providers and medical practices focus on treating symptoms, with the aim of reducing them. Therefore, they provide prescriptions for different medications and referral to physical therapy with the hope that this will reduce or eliminate symptoms.Read more about Thoracic Spine Tightness

Thumb Pain

Thumb pain can be disabling. A general understanding of the anatomy of the wrist and hand helps one understand possible sources of thumb pain. There are many bones in the hand but for this discussion, we will limit it to two major groups: the carpals and metacarpals. The carpals are eight small bones bound in two rows of four bones each.Read more about Thumb Pain

Tight Hamstrings & Calves

The hamstrings are a group of muscles in the upper leg. They are located on the backside of the upper leg and are comprised of three muscles:  biceps femoris, semitendinosus, and semimembranosus.  The calf muscles are located on the backside of the lower leg and are comprised of two muscles: the gastrocnemius and soleus.Read more about Tight Hamstrings & Calves

Tightness in Knee

What could tightness in your knee mean? When fluid builds up inside the knee as a result of an injury, overuse, or medical problem, the knees become swollen and tight. Swelling might be mild, so you may not always notice it unless it is serious damage. You may feel this as stiffness in the knee since swelling may not be visible.Read more about Tightness in Knee

Tingling In The Back

Tingling sensations in the back are often dismissed as minor discomforts, but they can indicate serious underlying conditions. These symptoms may signal issues within the muscles, such as strain or overuse, or more concerning spinal problems like nerve compression,disc herniation, facet joint osteoarthritis , instability or spinal stenosis.Read more about Tingling In The Back