Lowry
I got injured doing 30 one legged squats without good alignment followed by a pigeon pose and 90 minutes of tennis. Tore my meniscus and…
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Lowry's Story
I got injured doing 30 one legged squats without good alignment followed by a pigeon pose and 90 minutes of tennis. Tore my meniscus and discovered that I have a residual knee/ foot misalignment from my horse falling on me at age 16 , as well as osteoarthritis. The injury threw my whole body out of whack. Getting off the floor became a challenge.
Chris Centeno is a brilliant doctor and scientist. PRP followed by Prolon injections have helped my recovery significantly. Dr. Centeno also advocates for pt and strength training with a knowledgeable personal trainer. One lesson has been how interconnected our body parts are. I am now doing a lot more stretching and rolling out tight muscles. I am more aware of misalignments and practice better alignment and core strengthening. The CS staff are friendly and kind. I highly recommend the Centeno/ Schultz clinic. I am thrilled to be back to tennis, biking, hiking, swimming & nordic. Just tried yoga again. I won't be doing pigeon, but otherwise I am gaining my former strength and mobility. Very grateful for Dr.Centeno and his great team!
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