I needed some ProActive injections done, so this is a dose of my own medicine. This is part of the ProActive approach I discussed last week (from the book). So the first tip is to fix small problems while they’re small. You can see in the video what I had done. These were all platelet procedures focused on my back (epidural, ligaments, and multifidus), the side of my hip, and knee. I was sore that night and took a few Tylenol to sleep. I was sore walking around the next morning but by mid-day, I could walk almost normally. I worked out with my trainer that next afternoon and never took another pain pill. Here I am 2 days out and just did 30 minutes on the bike without any trouble, so I’m on the mend. Here’s a video of my ProActive journey:
About the Author
Christopher J. Centeno, M.D. is an international expert and specialist in regenerative medicine and the clinical use of mesenchymal stem cells in orthopedics. He is board certified in physical medicine as well as rehabilitation and in pain management through The American Board of Physical Medicine...
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