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Ligaments of the Spine: Understanding Their Importance

| | Back (Spine)

It started as a dull ache and now has progressed.  It feels like a knife in the back of your neck and is preventing you from daily activities.  Medications, rest and conservative treatments have failed.  Your doctor noticed on x-ray that the bones are out of alignment.  He thinks you may have suffered a ligament injury.  What is a ligament?  What is the function of ligaments in the Spine?  What are the 5 main ligaments of the Spine? Are there different types of ligament injuries? What can happen if Spinal ligaments are injured? Can ligaments heal on their own? What are the treatment options for ligaments of the Spine injuries?  Let’s dig in. 

What Is a Ligament?

A ligament a thick piece of connective tissue that connects bone to bone.  Think of it as duct tape that holds bones together.

What Is the Function of Ligaments in the Spine? 

Ligaments function to stabilizes the Spine, hold the Vertebral bodies together, limit Spinal motion and protect the Discs (1). 

What Are the 5 Main Ligaments of the Spine? 

Review of basic spinal anatomy will help you better appreciate the major ligaments of the Spine and their location. In this post I will be discussing the Cervical Spine: AKA the neck.  All the ligaments discussed below are in the Cervical Spine but actually run the length of the Spine into the Sacrum.

The Spine is composed of boney building blocks that stack on upon another.  These are called Vertebral bodies.  In the Cervical Spine there are 7 boney building blocks which are numbered from 1 to 7.  They are preceded by the letter “C” which refers to Cervical.  Sandwiched between each of the building blocks is a spongey shock absorber called a Disc.  At each level of the spine, Nerves exit through a boney doorway called the Neuroforamen. 

There are a large number of both large and small ligaments in the Spine.  The 5 main ligaments of the Spine include:

Anterior Longitudinal Ligament (ALL) 

A one-inch thin ligament that is located on the front of the Spine.  It starts at the base of the skull and extends into pelvis.  To learn more about the Anterior Longitudinal Ligament please click here.

Posteror Longitudinal Ligament (PLL)

A one-inch thin ligament that is located on the backside of the boney building blocks of the spine (Vertebral bodies).  Like the ALL, the PLL starts  at the base of the skull and extends into the pelvis.  

Supraspinous Ligament

On the backside of the Spine is a projecting bone that is easily felt.  It is present at each level and is located in the midline.  If you run your hand down someone’s neck these pointed bones are easily identified.  These are the Spinous Processes.  The Supraspinous ligament connects each of the Spinous Processes from C7 down to L4. 

Interspinous Ligament

Like the Supraspinous Ligament, the Interspinous Ligament connects each of the Spinous Processes of the Spine.  It is slightly deeper than Supraspinous Ligament.  Its most supeficial fibers connect with the Supraspinous Ligament whereas the deeper fibers connect with the Ligamentum Flavum.  Conceptually it is sandwiched between the Supraspinous Ligament and the Ligamentum Flavum

Ligamentum Flavum

The Ligamentum Flavum is a thick ligament that connects the Spinal bodies together.  Specifically it connects the Lamina two adjacent Vertebral bodies.  It is sandwiched between the Interspinous Ligament and the Dura.  It starts in the C2 bone and extends down into the Pelvis.  It is an important landmark for anesthesiologists when advancing their needle for epidural injections.  The Ligamentum Flavum is thick and there can be significant change in the needle pressure when advancing into the Ligamentum Flavum.  The technique is called Loss of Resistance (LOR).  The Ligamentum Flavum can increase in thickness causing narrowing of the Spinal Canal, a condition known as Spinal Stenosis. 

Can You Tear or Injure Ligaments in the Spine? 

Ligaments in the Spine are susceptible to injury. Motor vehicle accidents, sports injuries, other traumatic events, and repetitive motion over time are the most frequent causes of ligament injury (2)

Are There Different Types of Ligament Injuries

Absolutely!  Various types of trauma including motor vehicle accidents that can cause ligament injury.  These injuries are classified into three grades.

Grade 1 sprain:  Mild and includes slight stretching of the fibers and partial tear of the ligament.

Grade 2 sprain: More severe and involves a full thickness partial tear but the ligament is still intact.

Grade 3 sprain: Most severe and involves the entire ligament.  The two edges of the ligament are pulled apart.  This is otherwise known as a rupture. 

What Happens if the Ligaments in the Spine Are Injured? 

Spinal Ligaments provide important stability, limit motion, and protect the Spinal Discs.  Injury to Spinal Ligaments is graded based upon the severity of the ligament injury. Injury of Spinal Ligaments can cause any of the following.

Slippage of vertebral body backwards in relation to the other spinal bones: retrolisthesis

Spinal Instability: The Spinal bones stack one upon another.  They are supported by Spinal Ligaments.  Injury to these ligaments can cause one or more of the Vertebral Bodies (boney building blocks) to move.  This is referred to as Listhesis.  If the bone is moved forward in relation to the adjacent bone it is called Anterolisthesis.  Conversely if the bone is moved backwards in relation to the adjacent bone it is called Retrolisthesis. 

Disc Injury:  Movement of the Vertebral Bodies creates a shearing force on the Disc.  This force can lead to Disc irritation, injury and degeneration. In addition, the loss of support provided by the ligament can cause Disc protrusions or Herniations.

Nerve Injury: Movement of one or more Vertebral Bodies can also irritate exiting nerve roots causing radiating extremity pain, numbness and tingling. 

Spinal Stenosis: Movement of one or more Vertebral Bodies can narrow the Spinal Canal.

Facet Injury:  Ligament instability in the Spine can lead to Facet overload, irritation, and injury which in turn can result in debilitating pain

Does an MRI Show Ligament Injury?

Yes!  MRI is an effective radiographic study to evaluate injuries to the ligaments of the Spine (3).   Common findings include blood or swelling adjacent to the ligament tear. 

Can Ligaments of the Spine Heal?

Healing is dependent upon the severity of the injury. Ligament healing is an extensive 3 phase process that takes months.  If a given ligament is allowed sufficient time to heal and is supported during the healing phase many Grade 1 injuries can heal.  The problem with Spinal Ligament injuries is twofold: 

Patients rarely allow sufficient time to heal which requires significant activity modification for months.  

External bracing is not a practical option.  Unlike a knee or ankle ligament injury where a knee or ankle brace can be applied, external Spinal braces are rarely used and poorly tolerated by most patients. 

Treatment Options for Ligaments of the Spine Injuries

At the Centeno-Schultz Clinic treatment of Spinal Ligaments is a central portion of our philosophy and treatment protocol.  We view the Spine as a collection of many parts working in a synchronized fashion. This approach is known as the Functional Spinal Unit (FSU) and is radically different from the approach used in most pain clinic which focus on one or more “Pain Generators”. To learn more about this approach please click here

Spinal Ligament injuries can be treated by precise injections of PRP or Bone Marrow Concentrate under X-ray or ultrasound guidance.  Blind injections are below our standard of care and place the patient at risk for Nerve, Disc and Vascular injuries.  The injections are demanding and cannot be performed by your Orthopedic Surgeon or Family Physician.  Below is a x-ray image of a Interspinous Ligament injection at C2. Below is an x-ray image of a Cervical Interspinous Ligament injection from my clinic.  It was performed under x-ray guidance in a patient with Cervical Instability. . 

Healing of ligaments following PRP or Bone Marrow Concentrate injections takes time.  There are three distinct phases: inflammatory, proliferative and tissue remodeling.  To learn more about ligament healing click on video below.

In Summary

  • A ligament a thick piece of connective tissue that connects bone to bone. 
  • Ligaments function to stabilizes the spine, hold the Vertebral Bodies together, limit Spinal motion and protect the Discs.
  • There are 5 major ligaments of the Spine:
  • Anterior Longitudinal Ligament
  • Posterior Longitudinal Ligament
  • Supraspinous Ligament
  • Interspinous Ligament
  • Ligamentum Flavum 
  • Ligaments of the Spine are susceptible to injury.
  • Ligament injury is graded based upon severity:  grade 1, 2 and 3.
  • Injury to the Ligaments of the Spine can cause Spinal instability, Spinal Stenosis and injury to the Discs and Facets. 
  • Grade 1 and some grade 2 ligaments can heal on their own if allowed sufficient time and bracing.  Unfortunately,  this is poorly tolerated by most patients.
  • Ligament injuries can be treated with precise x-ray and or ultrasound guided injections of PRP or Bone Marrow Concentrate allowing patients the opportunity to avoid surgery. 

If you or a loved one has sustained trauma to the spine and has not responded to conservative therapy please schedule a Telemedicine consultation.  Injury of the ligaments of the Spine are quite common and often times missed leading to Spinal Instability, and injury to the Spinal Discs, Facets and Nerves. Stop the suffering and learn what your Regenerative options are from a board certified, fellowship trained physician today.


1.Damm N, Rockenfeller R, Gruber K. Lumbar spinal ligament characteristics extracted from stepwise reduction experiments allow for preciser modeling than literature data. Biomech Model Mechanobiol. 2020;19(3):893-910. doi:10.1007/s10237-019-01259-6

2.Panjabi MM. A hypothesis of chronic back pain: ligament subfailure injuries lead to muscle control dysfunction. Eur Spine J. 2006;15(5):668-676. doi:10.1007/s00586-005-0925-3

3.Katzberg RW, Benedetti PF, Drake CM, Ivanovic M, Levine RA, Beatty CS, Nemzek WR, McFall RA, Ontell FK, Bishop DM, Poirier VC, Chong BW. Acute cervical spine injuries: prospective MR imaging assessment at a level 1 trauma center. Radiology. 1999 Oct;213(1):203-12. doi: 10.1148/radiology.213.1.r99oc40203. PMID: 10540663.

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