Tightness in Knee
Get Help With Tightness in KneeWhat Could Tightness in Your Knee Mean?
When fluid builds up inside the knee as a result of an injury, overuse, or a medical condition, the knees become swollen and tight. Swelling might be mild, so you may not even notice the excess fluid. You may feel this as stiffness in the knee since swelling may not be visible to the naked eye.
Swelling restricts movement since there is less room in the knee. Fluid buildup can be caused by chronic inflammation, internal bleeding, and injuries to the knee. Arthritis, gout, and tumors or baker’s cysts are all causes of swelling.
Pain and swelling are your body’s responses to damage. Together they can lead to stiffness in your knee.
Stiffness in the Back of the Knee
Stiffness in the back of the knee can be a sign that there is damage or inflammation inside the joint. This might be due to an injury, overuse, or medical condition. If you are experiencing stiffness in your back knee, it’s important to see a doctor to determine the cause and get treatment.
Common causes of tightness in knee include:
• Tight muscles, tendons, and ligaments
• Injury to the joint or surrounding tissue
• Overuse such as from running or biking for long periods
Stiffness at night might be an indication of joint damage. If you’re experiencing this, it’s critical that you visit a doctor as soon as possible. It may also signal the presence of arthritis, which will need to be evaluated for appropriate treatment options.
Conditions Associated with Tightness in Knee
ACL Tears
The Anterior Cruciate Ligament (ACL) is one of four major ligaments in the knee. It is an important stabilizer of the knee and prevents the shin bone (tibia) from sliding in front of the thigh bone (femur). The ACL is susceptible to injury. It is most likely to be injured during activity or by impact. A torn ACL is a common injury for athletes at all levels, but it is most common for people who are active or who experience impact injuries to the knee. ACL injuries can happen to anyone of any age, condition, or ability, and it can be injured in many ways. Examples include abruptly changing direction, slowing down while running, landing incorrectly, or getting struck by someone or some object.
Read More About ACL TearsHamstrings Tendinopathy
Hamstring tendinopathy, a condition that causes pain and tenderness in the hamstring tendons, represents a common but often misunderstood musculoskeletal issue. It typically occurs in athletes and individuals engaged in high-intensity activities but isn’t limited to them. This condition, including its more specific form, high hamstring tendinopathy, can significantly impact daily and athletic performance, making understanding its nuances critical.
Read More About Hamstrings TendinopathyKnee Arthritis
In the human body, a joint is simply where 2 ends of bone come together. At the ends of these bones, there is a thick substance called “Hyaline Cartilage” that lines the ends. Hyaline cartilage is extremely slippery which allows the two ends of the bone to slide on top of each other. Then there is a capsule that connects the two ends filled with “synovial fluid” that acts as a further lubricant to make it more slippery! Arthritis in the knee is defined by loss of the hyaline cartilage plus other changes that happen to the bone such as additional bone being laid down (bone spurs/osteophytes). The cartilage layer is worn down to the point of exposing the underlying bone they cover…
Read More About Knee ArthritisLCL Sprain
What is an LCL Sprain? A strain or tear to the lateral collateral ligament (LCL) is known as an LCL injury. The LCL is a band of tissue that runs along the outer side of your knee. It aids in keeping the bones together while you walk, ensuring that your knee joint remains stable. How you feel and what type of treatment you’ll require depends on how severely your LCL has been stretched or torn. If it’s only a minor sprain, self-care at home might help. However, if it’s a significant tear or sprain, you may need physical therapy, an injection-based procedure, or surgery….
Read More About LCL SprainMCL Sprain
The medial collateral ligament AKA MCL is a thick, strong band of connective tissue on the inside portion of your knee. It connects the top part of the tibia (shin) to the bottom part of the femur (thigh). This is a vital ligament that works along the lateral collateral ligament (LCL), anterior cruciate ligament (ACL), and posterior cruciate ligament (PCL) to bring stability, structure, and movement to the knee. The MCL provides support and stability for the inside (medial) aspect of the knee. MCL sprains are a common injury in sports such as football, hockey, and skiing. The ligament can…
Read More About MCL SprainMCL tear
The medial collateral ligament AKA MCL is a thick, strong band of connective tissue on the inside portion of your knee. It connects the top part of the tibia (shin) to the bottom part of the femur (thigh). This is a vital ligament that works along the lateral collateral ligament (LCL), anterior cruciate ligament (ACL), and posterior cruciate ligament (PCL) to bring stability, structure, and movement to the knee. The MCL provides support and stability for the inside (medial) aspect of the knee. MCL tears are a common injury in sports such as football, hockey, and skiing. The ligament can…
Read More About MCL tearMeniscus Tears
The meniscus is a c-shaped piece of cartilage in the knee that functions as an important shock absorber. It is sandwiched between the thigh and shin bone. There are two menisci per knee. One on the inside portion of the knee (medial) one on the outside aspect (lateral). The knee meniscus is susceptible to injury. The most common injury is a tear in the meniscus. Not all meniscus tears however cause pain. When symptomatic a meniscus tear can cause pain, swelling, and restriction in range of motion. Tears in the knee meniscus can arise from trauma or degeneration. There are many different types of meniscus tears based upon locations….
Read More About Meniscus TearsPatellar Tendon Tear
The Patellar tendon is the thick connective tissue that starts at the base of the kneecap (Patella) and extends down to the shin. The is an extension of the Quadriceps tendon (1). The Quadricep is the large thick muscle that is often referred to as our thigh. The Patellar tendon works together with the Quadriceps muscle to straighten (extend) the knee. It is easy to touch your Patellar tendon as it is immediately below the knee cap. There are many different causes of Patellar tendon tears. Patellar tendon tears are a common sport injury but can also occur from overuse or a motor vehicle injury…
Read More About Patellar Tendon TearPCL Sprain
The Posterior Cruciate Ligament is one of the paired ligaments in the middle of the knee. It is made up of 2 separate bundles: The two bundles of the PCL, and the ALB (anterior lateral bundle), and the PMB (posterior medial bundle), function synergistically to provide stability. The PCL functions as one of the main stabilizers of the knee joint and serves primarily to resist excessive posterior translation of the tibia relative to the femur. The PCL also acts as a secondary stabilizer of the knee preventing excessive rotation specifically between 90° and 120° of knee flexion. A PCL sprain happens when force is applied beyond…
Read More About PCL SprainPCL Tear
The Posterior Cruciate Ligament (PCL) is a paired ligament in the middle of the knee. It is made up of two separate bundles: ALB (anterior lateral bundle) and PMB (posterior medial bundle). These bundles work synergistically to provide stability. The PCL plays an important stabilizing role in the knee joint by resisting excessive posterior translation of the tibia relative to the femur. Between 90 and 120 degrees of knee flexion, it serves as secondary support for preventing excessive rotation. PCL tears happen when force is applied beyond what the PCL tensile strength is capable of resisting. The tensile strength of the PCL is well documented…
Read More About PCL TearPes Anserine Bursitis
Knee pain located at the lower inside of the knee can be caused by Pes Anserine Bursitis, which is irritation of the tendons that run on the inside aspect of the knee. Commonly mistaken for arthritic pain, meniscal pain, and sometimes nerve pain from the low back! Don’t be misdiagnosed, and let’s dive in below to get a better understanding of Pes Anserine Bursitis. The Pes Anserine Bursa is a bursa that surrounds 3 tendons of the leg. A bursa is a thin, slippery, sac-like film that contains a small amount of fluid. A bursa is found between bones and soft tissues in and around joints…
Read More About Pes Anserine BursitisRadial Meniscus Tears
The meniscus is an important fibro-cartilage structure within the knee that absorbs shock and provides cushioning. It has a semicircular ‘C’ shape and sits between the femur (thigh bone) and the tibia (lower leg bone). The meniscus protects the two bony structures from weight, shock, and shear forces. Each knee contains two menisci, one on the outside (lateral) and one inside (medial).
Read More About Radial Meniscus Tears