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The Centeno-Schultz Blog

disadvantages of knee replacement surgery

14 Disadvantages of Knee Replacement Surgery

Every step is a reminder of your knee pain.  Physical therapy and steroid injections did not help.  Your doctor is referring you for surgery.  What is knee replacement surgery?  What are the disadvantages of knee replacement surgery? What is the success rate of knee replacement surgery?  What are the alternatives to knee replacement surgery?  Let’s … Continued
DMX Exam

DMX Exam: Center of Excellence

Neck pain is frequently dismissed by doctors and insurance companies. Dr. Evan Katz was recently awarded “Researcher of the Year” award for his dedication and two most recent publications that document significant and measurable changes that occur in patients with neck pain
craniocervical instability symptoms

Craniocervical Instability Symptoms – The 7 You Need to Know!

Craniocervical Instability (CCI) is a medical condition where the strong ligaments that hold your head to your upper neck are loose or lax. Dr. Schultz discusses what CCI is, the 7 most common symptoms, and a revolutionary non-surgical treatment option.
KT Tape Shoulder

KT Tape Shoulder: Facts You Need to Know!

KT Tape is used extensively for shoulder injuries. Dr. Schultz discusses what KT tape is, what it is used for, how it helps shoulder pain, whether it really works and a better solution.
measure response to training

How to Measure Response to Training? Sports Recovery Series Finale

What objective measures are best to evaluate response to training? In this day and age, you would think, there are some sophisticated objective tests or measurements that can be used to optimize training, recovery and predict how much an athlete should and shouldn’t do. Well, there really aren’t any. In this study, objective measurements such … Continued
anti-inflammatory

#6: Ibuprofen And Other Anti-Inflammatory Drugs For Recovery

What are anti-inflammatory drugs? These are a class of drugs that block enzymes and pathways that cause inflammation in the body, including steroids and NSAIDs (non-steroidal anti-inflammatory drugs). Steroids are very power anti-inflammatroy drugs that require a prescription but they have many risks. We are focusing on the NSAIDs many of which can be obtained … Continued
sleep hygiene

#5: How Much Sleep Do I Need To Recover From Training?

How much sleep do I need to recover from training? Sleep is probably the most important factor in recovery and so many other aspects of health. One review article suggests that lack of sleep in athletes leads to decreased cognitive function, reaction times, and sport specific accuracy (1). Most adults require between 7 – 9 … Continued
cranial cervical instability patient testimony

Rancher Returns To Work After Upper Cervical Procedure

Cranial Cervical Instability (CCI) is a medical condition where the strong ligaments that hold your head to your upper neck are loose or lax. Dr. Schultz discusses CCI, its causes, symptoms, treatment options, and a new, groundbreaking non-surgical treatment option.
foam rolling

Massage, Foam Rolling, and Compression Garments: Sports Recovery Series #3

Massage, Foam Rolling, and Compression Garment for Sports Recovery. Does massage and foam rolling decrease muscle soreness? Who doesn’t like a good massage, but does it really help? Foam rolling is another way to self-massage that is maybe a little less pleasant. Some claim that they can improve blood flow and helps clears lactic acid, … Continued