Articles
Massage, Foam Rolling, and Compression Garments: Sports Recovery Series #3
Massage, Foam Rolling, and Compression Garment for Sports Recovery. Does massage and foam rolling decrease muscle soreness? Who doesn’t like a good massage, but does it really help? Foam rolling is another way to self-massage that is maybe a little less pleasant. Some claim that they can improve blood flow…
20 August 2020
Patient with Alar Ligament Injury Travels From Italy for Help
The alar ligament is a thick band of connective tissue that connects your neck to your head. Dr. Schultz discusses cranial cervical instability (CCI), the major symptoms, and treatment options. He highlights the injury of a young man in Italy who traveled to the Centeno-Schultz Clinic for treatment.
19 August 2020
Transverse Ligament – A New Discovery That You Need To Know
The transverse ligament is a thick band of connective tissue at C1 that wraps around the odontoid process stabilizing it along with the upper cervical spine. Dr. Schultz discusses the transverse ligament, its function, location, symptoms with transverse ligament injuries, and a breakthrough non-surgical treatment option.
16 August 2020
ACL MRI Evidence for the Perc-ACLR
Dr. Centeno goes through 23 examples of ACL MRI that show the superiority of the Regenexx Perc-ACLR. Transcript Hi, it’s Dr. Centeno. And today we’re going to go over MRI evidence that the Regenexx Perc-ACLR procedure heals ACL tears. So, we invented ACL stem cell injections at the Centeno-Schultz Clinic,…
15 August 2020
Heat or Ice after Working Out? Sports Recovery Series #2
Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy after training is effective, or safe for recovery(1). Whole-body Cryotherapy just…
13 August 2020