Articles
Heat or Ice after Working Out? Sports Recovery Series #2
Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy after training is effective, or safe for recovery(1). Whole-body Cryotherapy just…
13 August 2020
Orthobiologics – A Better Explanation and Understanding
Orthobiologics are biological substances naturally found in the body that are used to promote quicker healing of muscle, tendon, and bone injuries. Dr. Schultz discusses the different sources of orthobiologics, the different tissue types, and why they are important to you.
12 August 2020
The Best Recharge Post-Workout | Sports Recovery Series #1
Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery”. Copyright 2019. It’s a good read and I recommend it to those interested in the subject. This got…
11 August 2020
KT Tape Wrist: Is There A Better Solution?
Wrist ligaments are important for the stability and vitality of the wrist. KT Tape is used extensively for wrist injuries. Dr. Schultz discusses what KT Tape is, its proposed benefits, how to apply and better option for treating wrist ligament injuries.
3 August 2020
