Announcements

Physical therapists often recommend specific exercises to alleviate shoulder pain, recognizing their effectiveness in both treating and preventing shoulder issues. These exercises, designed to enhance strength, flexibility, and mobility, can be a key component of a pain management strategy. Moreover, the ability to perform these exercises at home makes them…

The thoracic spine and lumbar spine make up a vital nexus of stability and mobility in the human body. In this exploration, we delve into the biomechanics and complexities that define these regions, unraveling their significance in posture, movement, and overall well-being.  Understanding the thoracic and lumbar spine not only…

The lumbar spine, comprising five vertebrae labeled L1 through L5, is critical in supporting the upper body, enabling movement, and protecting the spinal cord. The third lumbar vertebra (L3) holds significant importance due to its position and function within the spinal column.  Understanding the anatomy and function of the L3…

The cervical anterior longitudinal ligament (ALL) is a very important neck ligament that can commonly be injured by whiplash. The head and neck snapping backward in whiplash cause injury to the ALL. It is important to understand how and why the ALL becomes injured in whiplash so the many consequences…

Have you had a neck injury or whiplash trauma? Do you have neck pain, especially when looking up, and you don’t know the cause? Then you may want to learn about the cervical anterior longitudinal ligament (ALL).  Anatomy of the Anterior Longitudinal Ligament The ALL is a strong, wide ligament…