Articles
Knee Popping After Meniscus Surgery
Meniscus surgery is a widely performed surgery for meniscus tears with 34,966 performed in 2015 (1). What is a knee meniscus? What is meniscus surgery? What can I expect after arthroscopic knee surgery? Why is my knee popping after meniscus surgery? Let’s dig in. What is a Knee Meniscus? The…
13 November 2019
Should You Avoid Processed Meat? Healthy Lifestyle and Nutrition Series
Should You Avoid Processed Meat? Today I am thinking about what foods I want to eat as I just finished my fasting mimicking diet FMD). I’m so happy to be done restricting my food as I Iove eating and I’m looking forward to getting into some more intense working out.…
11 November 2019
Episode 6: Losing Your Butt As You Age Is Not A Good Thing
First, as a late baby boomer, I have to ask, what’s up with this butt implant thing? I see many celebrities right now with really small bodies and really big butts. Why is this a thing? If you’re wondering what your doctor is doing asking about celebrity butts, that’s a…
9 November 2019
Coflex Implant: Complications to Know BEFORE This Procedure
Low back pain can be disabling and compromise one’s quality of life. Lumbar stenosis is one of those disabling back issues. But exactly what is lumbar stenosis? What is a Coflex Implant? How long does a Coflex Implant last? Let’s dig in. What is Lumbar Stenosis? Lumbar stenosis is narrowing…
8 November 2019
Mile High Spine and Pain Stem Cell Treatment Review
This is part of my series to evaluate local clinics that are offering “stem cell therapy” to gauge the quality of what they offer. Why? Determining quality in healthcare is hard unless you’re an expert. My spotlight clinic today is Mile High Spine and Pain Center in Broomfield, Colorado. Let’s…
6 November 2019