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Back cracking is a phenomenon that many people experience, often eliciting both curiosity and concern. Whether it’s the satisfying pop from a morning stretch or the deliberate twist during a yoga session, the sound and sensation of cracking your back can be oddly gratifying.  But what exactly is happening inside…

Spinal fusion, also known as back fusion, is a surgical procedure designed to help severe spinal instability that causes severe pain or nerve injuries. It involves permanently connecting two or more vertebrae in your spine to eliminate motion between them.  This article will delve into the intricacies of spinal fusion,…

The human spine, a marvel of engineering, is not a straight column but rather a structure with gentle curves. These natural curves are essential for maintaining balance, allowing flexibility, and absorbing the shock of movement. The spine’s curvature plays a critical role in overall health, influencing posture, mobility, and the…

One of the main treatment options for a golfer’s elbow is physical therapy combined with a home exercise program. It involves specific golfer’s elbow exercises that will ease the symptoms of pain, weakness, and stiffness of the elbow.  You can read more about what causes Medial Epicondylitis, aka golfer’s elbow…

The nature of golf is such that both the backswing and downswing affect the knee. The entire swing takes a little over one second. However, it can exert a force of 4 times the body weight on the front knee and 3 times the weight on the back knee (1). This…