Hiit Vs Endurance Exercise: Which Is Better For Cell Health?
Hit any gym in your area and you’ll encounter those with strong opinions on the benefits of high-intensity interval training (HIIT) over endurance exercise and vice versa. The truth is, there are benefits to both, as those who participate in, for example, a CrossFit class (HIIT) one day and an aerobics class (endurance) the next … Continued