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Learning the Right Way to Squat Protects Your Kneecap

Learning the Right Way to Squat Protects Your Kneecap

Kneecap pain can be a symptom of a variety of issues (see infographic below—click to enlarge), and one of those is pressure in the quadriceps muscle. Kneecap arthritis can also be caused by many different issues, and one of those is excess pressure on both the...