The Centeno-Schultz Blog

A plantar plate injury is a surprisingly common problem and one, in my experience, that often goes undiagnosed. What is it and how can you fix it? Does it always need surgery? Let’s dig in. What is a Plantar Plate Injury? The toes have some special reinforcement on the bottom of the joint called the … Continued

Steroids are powerful anti-inflammatory drugs that are injected in high doses to treat conditions that are highly inflammatory and cause pain, such as arthritis, tendonitis, and even plantar fasciitis. To many, after dealing with chronic pain due to inflammation for weeks, months, or longer, the idea of steroids may sound like a miracle relief, and … Continued