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The Centeno-Schultz Blog

Partial ACL Tear

A partial ACL (anterior cruciate ligament) tear occurs when the ligament in the knee is partially damaged, often leading to instability, pain, and limited range of motion. This injury typically results from sudden stops, pivots, or direct impacts, commonly seen in athletes. Early diagnosis and appropriate management are crucial to preventing further damage and ensuring … Continued

The C1 And C2 Vertebrae – What To Know

The C1 and C2 vertebrae, also known as the atlas and axis, are the uppermost bones in the spinal column. They play a crucial role in supporting the skull and enabling head movements.  Damage or injury to these vertebrae often leads to pain, limitations to daily activities, and reduced quality of life. Many patients, without … Continued

KT Tape for Neck Pain and How to Use It

Neck pain is a common issue that affects people of all ages, often resulting from poor posture, muscle strain, or more serious underlying conditions. Whether it’s due to long hours at a desk, intense physical activity, or an injury, finding effective relief is crucial for maintaining daily function and well-being.  One popular method for managing … Continued

Spinal Fusion Complications Years Later – What You Should Know

Spinal fusion surgery, often performed to alleviate chronic back pain or spinal instability, can lead to complications years later. These may include adjacent segment disease, where nearby vertebrae deteriorate, chronic pain, or hardware failure.  Patients might also experience limited mobility and nerve damage over time. Understanding these potential risks is crucial for long-term care and … Continued

Degenerating Meniscus

Degenerating meniscus is a common issue, particularly in aging populations, that can lead to significant knee pain and impaired mobility. This condition often arises from wear and tear over time, resulting in the breakdown of the meniscal cartilage, which is crucial in cushioning and stabilizing the knee joint.  Early detection and appropriate management are key … Continued

All You Need to Know about the L4 Vertebra

The L4 vertebra is one of the five vertebrae in the lower back, located just above the sacrum. It plays a crucial role in supporting the upper body’s weight and enabling movement. Injury or degenerative changes that affect the L4 vertebra can lead to chronic pain and mobility issues.  Many patients often rely on medications … Continued

Spinal Fusion Recovery: What to Expect

Navigating spinal fusion recovery can be a daunting prospect, given its impact on daily life and mobility. Understanding what to expect during this process is crucial for individuals undergoing this procedure. In this article, we’ll explore the typical timeline, challenges, and strategies for managing recovery after spinal fusion surgery, providing insights to help individuals prepare … Continued

Back Cracking: The Truth of What’s Actually Happening in Your Body

Back cracking is a phenomenon that many people experience, often eliciting both curiosity and concern. Whether it’s the satisfying pop from a morning stretch or the deliberate twist during a yoga session, the sound and sensation of cracking your back can be oddly gratifying.  But what exactly is happening inside your body when you hear … Continued
L 4/5 Fusion

Back Fusion

Spinal fusion, also known as back fusion, is a surgical procedure designed to help severe spinal instability that causes severe pain or nerve injuries. It involves permanently connecting two or more vertebrae in your spine to eliminate motion between them.  This article will delve into the intricacies of spinal fusion, exploring the reasons behind the … Continued

Understanding the Normal Curvature of the Spine 

The human spine, a marvel of engineering, is not a straight column but rather a structure with gentle curves. These natural curves are essential for maintaining balance, allowing flexibility, and absorbing the shock of movement. The spine’s curvature plays a critical role in overall health, influencing posture, mobility, and the function of the nervous system.  … Continued