The Centeno-Schultz Blog

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Episode 6: Losing Your Butt As You Age Is Not A Good Thing

First, as a late baby boomer, I have to ask, what’s up with this butt implant thing? I see many celebrities right now with really small bodies and really big butts. Why is this a thing? If you’re wondering what your doctor is doing asking about celebrity butts, that’s a great segway into this week’s … Continued

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Coflex Implant: Complications to Know BEFORE This Procedure

Low back pain can be disabling and compromise one’s quality of life.  Lumbar stenosis is one of those disabling back issues.  But exactly what is lumbar stenosis?  What is a Coflex Implant?  How long does a Coflex Implant last?  Let’s dig in. What is Lumbar Stenosis? Lumbar stenosis is narrowing of the central spinal canal … Continued

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Mile High Spine and Pain Stem Cell Treatment Review

This is part of my series to evaluate local clinics that are offering “stem cell therapy” to gauge the quality of what they offer. Why? Determining quality in healthcare is hard unless you’re an expert. My spotlight clinic today is Mile High Spine and Pain Center in Broomfield, Colorado. Let’s dig in. Who Runs Mile … Continued

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Stem Cell Therapy Denver

Orthopedic stem cell treatments are everywhere and offered by a number of different types of doctors which include chiropractors, family practitioners, rheumatologists, and orthopedic surgeons. The websites found in an online search for “stem cell therapy Denver” are rich in color, claims, and testimonials.  Their appeal is easy to understand — what’s communicated is that … Continued

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Hip Labral Tear Surgery Success Rate

The hip labrum is important structure that provides support to the joint and is susceptible to injury. Dr. Schultz discusses the significance of labral tears, surgical repair results and non surgical treatment options.

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Ankle Tendon Surgery

Injury to an ankle tendon can be debilitating. The peroneal longus and brevis tendons are important for foot flexion and ankle stabilization. Dr. Schultz discusses the importance of understanding the type of ankle tendon tear and appropriate treatment options. PRP is an effective non-surgical option in some cases.

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Fasting Mimicking Diet: Healthy Lifestyle and Nutrition Series

What Is a Fasting Mimicking Diet? I’ll be posting a series of helpful nutrition and lifestyle tips that can help prevent medical problems and add to vitality and good health. I’d like to start this series with recommending periodic fasting or a fasting mimicking diet. Today I am starting a fasting mimicking diet (FMD) named … Continued

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Tommy John Surgery Success Rate

Injury to the ulnar collateral ligament in the arm and the surgical procedure commonly used to "repair" it is called the Tommy John Surgery. Dr. Schultz discusses complications, return to play and decline in performance, shorter career, and re-injury.

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Ankle Replacement Recovery

Ankle replacement surgery is replacement of the damaged ankle joint with an artificial joint called a prosthesis. Dr. Schultz discusses the recovery and important complications which include infection, adjacent joint arthritis and very short life of ankle prosthesis which places patients at risk for additional surgeries.

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Rotator Cuff Surgery Recovery Timeline

If you’re considering surgery for a rotator cuff tear, an important thing to consider is how long the recovery will take and what’s involved in the procedure.  But let’s begin with the rotator cuff itself. What Is the Rotator Cuff? The rotator cuff is a group of four muscles and tendons that stabilize the ball … Continued

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