The Centeno-Schultz Blog

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Understanding the Thoracic and Lumbar Spines

The thoracic spine and lumbar spine make up a vital nexus of stability and mobility in the human body. In this exploration, we delve into the biomechanics and complexities that define these regions, unraveling their significance in posture, movement, and overall well-being.  Understanding the thoracic and lumbar spine not only illustrates the mechanics of our … Continued

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L3 Spine (3rd Lumbar Vertebra)

The lumbar spine, comprising five vertebrae labeled L1 through L5, is critical in supporting the upper body, enabling movement, and protecting the spinal cord. The third lumbar vertebra (L3) holds significant importance due to its position and function within the spinal column.  Understanding the anatomy and function of the L3 vertebra is essential for diagnosing … Continued

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Understanding Anterior Longitudinal Ligament Injuries in Whiplash

The cervical anterior longitudinal ligament (ALL) is a very important neck ligament that can commonly be injured by whiplash. The head and neck snapping backward in whiplash cause injury to the ALL. It is important to understand how and why the ALL becomes injured in whiplash so the many consequences of that injury can be … Continued

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Spinal Anterior Longitudinal Ligament Function

Have you had a neck injury or whiplash trauma? Do you have neck pain, especially when looking up, and you don’t know the cause? Then you may want to learn about the cervical anterior longitudinal ligament (ALL).  Anatomy of the Anterior Longitudinal Ligament The ALL is a strong, wide ligament that runs along the front … Continued

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Effective Thoracic Herniated Disc Treatment Exercises You Can Do

A thoracic herniated disc occurs when the soft center of a spinal disc in the thoracic area of the spinal region ruptures. This condition can lead to symptoms such as pain, numbness, and weakness in the chest, back, and potentially radiating down the arms, legs or abdomen. Effective thoracic herniated disc treatment often involves a … Continued

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Knee Pain Location Chart: What The Pain In Your Knee Means

The knee joint is the largest compound synovial joint of the human body. The joint has bones, cartilage, muscles, and bursae that are held together by ligaments and tendons. Damage to any of these structures can give rise to knee pain. The location of knee pain can be very telling, and can help narrow down … Continued

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Craniocervical Instability and Vagus Nerve Compression

Craniocervical instability (CCI) occurs when the supportive muscles and ligaments in the upper cervical spine become ‘loose’ or ‘lax’. The importance and complexity of the vagus nerve is highlighted in its name. Vagus is the Latin word for ‘wandering’ and, as the name suggests, the vagus nerve travels widely throughout the body, resembling the root … Continued

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Transverse Cervical Artery

The transverse cervical artery (TCA) is a branch of the thyrocervical trunk, which itself is a branch of the first part of the subclavian artery. These arteries are part of the larger arterial network that supplies blood to the head, neck, and upper limbs. Understanding the anatomy and function of arteries like the TCA is … Continued

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Exploring the Anatomical Structures of an Ulnar Nerve

The human body is a marvel of intricate design, and its functioning relies on a network of complex systems. Among these, the nervous system serves as the communication highway, transmitting signals that enable us to move, feel, and interact with the world around us. One crucial component of this neural network is the ulnar nerve, a peripheral nerve that plays a pivotal role in the motor and sensory functions of the upper limb. In this article exploring the anatomical landscape of the ulnar nerve, we aim to foster a greater understanding of its role in the human body.

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Does a Torn Hamstring Require Surgery? Learn Your Best Alternative

Hamstring injuries range from mild strains to complete ruptures. The need for surgery often depends on the severity of the injury and the specific requirements of the individual, especially if the person is an athlete or has specific functional demands. Several factors influence the outcome of the surgery: Return to sport/activity: Many athletes can return … Continued

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