The Centeno-Schultz Blog

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Effective Thoracic Herniated Disc Treatment Exercises You Can Do

A thoracic herniated disc occurs when the soft center of a spinal disc in the thoracic area of the spinal region ruptures. This condition can lead to symptoms such as pain, numbness, and weakness in the chest, back, and potentially radiating down the arms, legs or abdomen. Effective thoracic herniated disc treatment often involves a … Continued

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Knee Pain Location Chart: What The Pain In Your Knee Means

The knee joint is the largest compound synovial joint of the human body. The joint has bones, cartilage, muscles, and bursae that are held together by ligaments and tendons. Damage to any of these structures can give rise to knee pain. The location of knee pain can be very telling, and can help narrow down … Continued

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Craniocervical Instability and Vagus Nerve Compression

Craniocervical instability (CCI) occurs when the supportive muscles and ligaments in the upper cervical spine become ‘loose’ or ‘lax’. The importance and complexity of the vagus nerve is highlighted in its name. Vagus is the Latin word for ‘wandering’ and, as the name suggests, the vagus nerve travels widely throughout the body, resembling the root … Continued

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Transverse Cervical Artery

The transverse cervical artery (TCA) is a branch of the thyrocervical trunk, which itself is a branch of the first part of the subclavian artery. These arteries are part of the larger arterial network that supplies blood to the head, neck, and upper limbs. Understanding the anatomy and function of arteries like the TCA is … Continued

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Exploring the Anatomical Structures of an Ulnar Nerve

The human body is a marvel of intricate design, and its functioning relies on a network of complex systems. Among these, the nervous system serves as the communication highway, transmitting signals that enable us to move, feel, and interact with the world around us. One crucial component of this neural network is the ulnar nerve, a peripheral nerve that plays a pivotal role in the motor and sensory functions of the upper limb. In this article exploring the anatomical landscape of the ulnar nerve, we aim to foster a greater understanding of its role in the human body.

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Does a Torn Hamstring Require Surgery? Learn Your Best Alternative

Hamstring injuries range from mild strains to complete ruptures. The need for surgery often depends on the severity of the injury and the specific requirements of the individual, especially if the person is an athlete or has specific functional demands. Several factors influence the outcome of the surgery: Return to sport/activity: Many athletes can return … Continued

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Everything You Need to Know about Hip Ligaments

The hip joint is a large ball and socket joint that’s important for lower extremity movement. The joints consist of the articulation of the femur (upper thigh bone/ball) and the acetabulum (the socket). The bones are lined with cartilage and the acetabulum is lined with a fibrocartilage called the labrum. The hip joints, as with … Continued

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Neck X-Ray

The neck is a vital and complex part of the human anatomy, supporting the head and facilitating essential functions like movement, breathing, and communication. When neck pain, injuries, or other symptoms arise, healthcare providers often turn to diagnostic tools such as neck X-rays to assess the condition of the cervical spine and surrounding structures. Healthy … Continued

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The L5 Vertebra: Everything You Need to Know

The spine, consisting of 33 individual bones called vertebrae, is divided into five major regions: cervical (neck), thoracic (upper back), lumbar (lower back), sacral (pelvic region), and coccygeal (tailbone). These vertebrae are separated by intervertebral discs, which act as cushions and allow for flexibility in movement. The lumbar spine, also known as the lower back, … Continued

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Why Does My Neck Hurt?

Neck pain can result from various factors, including poor posture, muscle strain, injury, or underlying medical conditions. It can be treated effectively when diagnosed properly. Treatment options may include physical therapy, pain management, exercise, and lifestyle changes to address the root causes of the pain and significantly improve your comfort and quality of life. If … Continued

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