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The Centeno-Schultz Blog

Understanding the Normal Curvature of the Spine 

The human spine, a marvel of engineering, is not a straight column but rather a structure with gentle curves. These natural curves are essential for maintaining balance, allowing flexibility, and absorbing the shock of movement. The spine’s curvature plays a critical role in overall health, influencing posture, mobility, and the function of the nervous system.  … Continued

8 Golfer’s Elbow Exercises That Can Ease Your Symptoms

One of the main treatment options for a golfer’s elbow is physical therapy combined with a home exercise program. It involves specific golfer’s elbow exercises that will ease the symptoms of pain, weakness, and stiffness of the elbow.  You can read more about what causes Medial Epicondylitis, aka golfer’s elbow or common flexor tendinosis, and … Continued

What Is Golfer’s Knee, And What Can I Do About It?

The nature of golf is such that both the backswing and downswing affect the knee. The entire swing takes a little over one second. However, it can exert a force of 4 times the body weight on the front knee and 3 times the weight on the back knee (1). This makes knee injuries just as … Continued

What You Should Know About TMJ Headaches

Temporomandibular joint (TMJ) headaches are associated with dysfunction or issues in the temporomandibular joint, which connects the jawbone to the skull. The TMJ serves as the hinge that connects the jawbone to the skull, allowing for essential functions such as chewing, speaking, and yawning. It is a complex joint involving muscles, ligaments, and the jawbone, … Continued
A person doing a doorway stretch.

10 Best Shoulder Physical Therapy Exercises to Ease the Pain

Physical therapists often recommend specific exercises to alleviate shoulder pain, recognizing their effectiveness in both treating and preventing shoulder issues. These exercises, designed to enhance strength, flexibility, and mobility, can be a key component of a pain management strategy. Moreover, the ability to perform these exercises at home makes them a convenient option for patients … Continued

Understanding the Thoracic and Lumbar Spines

The thoracic spine and lumbar spine make up a vital nexus of stability and mobility in the human body. In this exploration, we delve into the biomechanics and complexities that define these regions, unraveling their significance in posture, movement, and overall well-being.  Understanding the thoracic and lumbar spine not only illustrates the mechanics of our … Continued

L3 Spine (3rd Lumbar Vertebra)

The lumbar spine, comprising five vertebrae labeled L1 through L5, is critical in supporting the upper body, enabling movement, and protecting the spinal cord. The third lumbar vertebra (L3) holds significant importance due to its position and function within the spinal column.  Understanding the anatomy and function of the L3 vertebra is essential for diagnosing … Continued

Understanding Anterior Longitudinal Ligament Injuries in Whiplash

The cervical anterior longitudinal ligament (ALL) is a very important neck ligament that can commonly be injured by whiplash. The head and neck snapping backward in whiplash cause injury to the ALL. It is important to understand how and why the ALL becomes injured in whiplash so the many consequences of that injury can be … Continued

Spinal Anterior Longitudinal Ligament Function

Have you had a neck injury or whiplash trauma? Do you have neck pain, especially when looking up, and you don’t know the cause? Then you may want to learn about the cervical anterior longitudinal ligament (ALL).  Anatomy of the Anterior Longitudinal Ligament The ALL is a strong, wide ligament that runs along the front … Continued
A woman performing a single-knee-to-chest stretch on the floor.

Effective Thoracic Herniated Disc Treatment Exercises You Can Do

A thoracic herniated disc occurs when the soft center of a spinal disc in the thoracic area of the spinal region ruptures. This condition can lead to symptoms such as pain, numbness, and weakness in the chest, back, and potentially radiating down the arms, legs or abdomen. Effective thoracic herniated disc treatment often involves a … Continued