Clicking in knee can be alarming. Dr. Schultz discusses the 5 major causes of clicking in the knee and nonsurgical treatment options.

How much sleep do I need to recover from training? Sleep is probably the most important factor in recovery and so many other aspects of health. One review article suggests that lack of sleep in athletes leads to decreased cognitive…

  Should you stretch to improve performance and reduce injury risks? Do you really need to stretch? There was a large review study done on the effects of stretching in distance runners that summarizes a lot of the evidence (1)….

Arm pain at night can be miserable. Dr. Schultz discusses the 7 major causes of arm pain at night and important treatment options that avoid steroids and surgery.

Massage, Foam Rolling, and Compression Garment for Sports Recovery. Does massage and foam rolling decrease muscle soreness? Who doesn’t like a good massage, but does it really help? Foam rolling is another way to self-massage that is maybe a little…

The alar ligament is a thick band of connective tissue that connects your neck to your head. Dr. Schultz discusses cranial cervical instability (CCI), the major symptoms, and treatment options. He highlights the injury of a young man in Italy who traveled to the Centeno-Schultz Clinic for treatment.

Dr. Markle talks about sprained ankles, their classification, and treatment without surgery.Today, we’re talking about having a sprained ankle — what that means, some of the structures, the damages, as well as common questions we get from patients, such as…

Stem cell therapy for low back varies significantly. Dr. Schultz provides 4 important questions that can help you identify the best physician for you and your loved ones.

Ice or heat to aid recovery? See my video:   Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy…

Orthobiologics are biological substances naturally found in the body that are used to promote quicker healing of muscle, tendon, and bone injuries. Dr. Schultz discusses the different sources of orthobiologics, the different tissue types, and why they are important to you.