Receive Blog Articles by Email
*DISCLAIMER: Like all medical procedures, Regenexx® Procedures have a success and failure rate. Patient reviews and testimonials on this site should not be interpreted as a statement on the effectiveness of our treatments for anyone else.
How much sleep do I need to recover from training? Sleep is probably the most important factor in recovery and so many other aspects of health. One review article suggests that lack of sleep in athletes leads to decreased cognitive…READ MORE
Massage, Foam Rolling, and Compression Garment for Sports Recovery. Does massage and foam rolling decrease muscle soreness? Who doesn’t like a good massage, but does it really help? Foam rolling is another way to self-massage that is maybe a little…READ MORE
The alar ligament is a thick band of connective tissue that connects your neck to your head. Dr. Schultz discusses cranial cervical instability (CCI), the major symptoms, and treatment options. He highlights the injury of a young man in Italy who traveled to the Centeno-Schultz Clinic for treatment.READ MORE
Dr. Markle talks about sprained ankles, their classification, and treatment without surgery.Today, we’re talking about having a sprained ankle — what that means, some of the structures, the damages, as well as common questions we get from patients, such as…READ MORE
Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy…READ MORE
Orthobiologics are biological substances naturally found in the body that are used to promote quicker healing of muscle, tendon, and bone injuries. Dr. Schultz discusses the different sources of orthobiologics, the different tissue types, and why they are important to you.READ MORE