Announcements

KT Tape is used extensively for shoulder injuries. Dr. Schultz discusses what KT tape is, what it is used for, how it helps shoulder pain, whether it really works and a better solution.

What objective measures are best to evaluate response to training? In this day and age, you would think, there are some sophisticated objective tests or measurements that can be used to optimize training, recovery and predict how much an athlete should and shouldn’t do. Well, there really aren’t any. In…

What are anti-inflammatory drugs? These are a class of drugs that block enzymes and pathways that cause inflammation in the body, including steroids and NSAIDs (non-steroidal anti-inflammatory drugs). Steroids are very power anti-inflammatroy drugs that require a prescription but they have many risks. We are focusing on the NSAIDs many…

How much sleep do I need to recover from training? Sleep is probably the most important factor in recovery and so many other aspects of health. One review article suggests that lack of sleep in athletes leads to decreased cognitive function, reaction times, and sport specific accuracy (1). Most adults…

Cranial Cervical Instability (CCI) is a medical condition where the strong ligaments that hold your head to your upper neck are loose or lax. Dr. Schultz discusses CCI, its causes, symptoms, treatment options, and a new, groundbreaking non-surgical treatment option.