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Tight hamstrings and calves are common and can arise from many sources.  Hamstring stretches are not always the best solution. Dr. Schultz discusses an important and often unrecognized cause of tight hamstring and calves.

Hip replacement recovery can be long and arduous, so let’s review what we know and what to expect. In addition, let’s also go over a hip replacement alternative. Let’s dig in. Hip Replacement Basics Hip replacement is the amputation of the arthritic hip joint and the insertion of a prosthetic…

Heel pain in the morning can make the first several steps excruciating.  Given that, what are the causes of pain in the heel?  What is plantar fasciitis?  Can plantar fasciitis go away on its own?  Are steroid injections helpful?  Let’s dig in What Causes Pain in the Heel? Heel pain…

The hip labrum is a ring of fibrocartilage and connective tissue that provides important support to the hip and is susceptible to injury. Dr. Schultz discusses the importance of labral tears, nonsurgical options that include PRP and bone marrow-derived stem cells.

If you’re an aging athlete, you have loads of trigger points and, therefore, vastus lateralis pain. You know what I mean, that small groan you release when you get up from a chair. One of the most problematic areas for all aging athletes is the ITB, yet most of us…