Announcements

Heel pain in the morning can make the first several steps excruciating.  Given that, what are the causes of pain in the heel?  What is plantar fasciitis?  Can plantar fasciitis go away on its own?  Are steroid injections helpful?  Let’s dig in What Causes Pain in the Heel? Heel pain…

The hip labrum is a ring of fibrocartilage and connective tissue that provides important support to the hip and is susceptible to injury. Dr. Schultz discusses the importance of labral tears, nonsurgical options that include PRP and bone marrow-derived stem cells.

If you’re an aging athlete, you have loads of trigger points and, therefore, vastus lateralis pain. You know what I mean, that small groan you release when you get up from a chair. One of the most problematic areas for all aging athletes is the ITB, yet most of us…

Meniscus surgery is a widely performed surgery for meniscus tears with 34,966 performed in 2015 (1).  What is a knee meniscus?  What is meniscus surgery?  What can I expect after arthroscopic knee surgery?  Why is my knee popping after meniscus surgery?  Let’s dig in. What is a Knee Meniscus? The…

Should You Avoid Processed Meat? Today I am thinking about what foods I want to eat as I just finished my fasting mimicking diet FMD). I’m so happy to be done restricting my food as I Iove eating and I’m looking forward to getting into some more intense working out.…