Announcements

We know fish oil can raise our essential omega-3 intake, and we’ve covered studies before showing fish oil benefits not only to heart health but also joint health. Today, we are reviewing a study that adds another potential benefit to fish oil: more-effective exercise results. Let’s learn a little more…

The polyunsaturated fatty acids omega-6 and omega-3 are essential for keeping our cells, brain, bones, skin, heart, and much more healthy. Many studies have shown that the omega-3 fatty acids available in fish oil may be beneficial to our joints as well. Today, we’re going to review another study that…

We’ve been performing stem cell injections in the shoulder longer than anyone else in the United States. Several years ago, Ann, a CrossFit enthusiast, tore her rotator cuff in her shoulder and was recommended for surgery. She wisely decided to research non-surgical alternatives for shoulder pain and made her way…

Millions of people suffer from carpal tunnel syndrome, and carpal tunnel release is one of the most common surgeries performed today. Millions also struggle with chronic migraines. While we know carpal tunnel syndrome is a compression condition, there is also recent evidence that migraines, not historically thought to be a…

When Dr. Centeno first saw Don in the clinic, Don’s injured ankle was double the size of his other ankle. The MRI of his talus bone looked a bit like a bomb had exploded in this area of the ankle. His severely damaged ankle was also very arthritic, we weren’t…