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Degenerative changes of the thoracic spine involve the gradual loss of normal structure and function over time. There are several different causes which are discussed in detail below. The thoracic spine is composed of many different and important components that are susceptible, both to injury and generalized wear and tear.…

Hamstring tendinosis is a condition that causes pain and inflammation in the hamstring tendons. The hamstring tendons are the tough bands of tissue that attach the hamstring muscles to the bones in the back of the thigh. Hamstring tendinosis is a degenerative condition, meaning that it is a condition that…

Thoracic spine exercises are important for several reasons. First, they can help improve thoracic mobility, reducing the risk of spinal injuries and improving posture. Second, they can help to strengthen the muscles of the upper back and shoulders. Finally, thoracic spine exercises can help improve breathing mechanics. What Is Thoracic…

Neck pain is a significant contributor to worldwide disability, affecting people of all ages and both sexes. According to the Global Burden of Disease Study 2019, neck pain is the fourth leading cause of years lived with disability (YLD) globally, accounting for 43.9 million YLDs. Neck pain can be caused…

The thoracic spine is a region of the spine that is located in the middle back.  It is located below the cervical spine and above the lumbar spine.  It is composed of 12 vertebrae that are numbered T1-12. The T denotes the thoracic spine. It has many important functions which are…