The Centeno-Schultz Blog

It’s new year’s resolution time and that means that the health clubs will be packed for the next few months. Many people these days find a personal trainer at their new health club or through a friend. The great news is that a trainer can push you much harder than you would usually push yourself, … Continued

I am now officially 56. I can no longer claim to be in my early 50s! So how do you stay active as you age? In this tips and tricks for the aging athlete series, I’ll go over what I do to stay active. Getting Old is Not for Sissies Man, it’s tough getting old. … Continued