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The Centeno-Schultz Blog

alar ligament

Patient with Alar Ligament Injury Travels From Italy for Help

The alar ligament is a thick band of connective tissue that connects your neck to your head. Dr. Schultz discusses cranial cervical instability (CCI), the major symptoms, and treatment options. He highlights the injury of a young man in Italy who traveled to the Centeno-Schultz Clinic for treatment.
transverse ligament

Transverse Ligament – A New Discovery That You Need To Know

The transverse ligament is a thick band of connective tissue at C1 that wraps around the odontoid process stabilizing it along with the upper cervical spine. Dr. Schultz discusses the transverse ligament, its function, location, symptoms with transverse ligament injuries, and a breakthrough non-surgical treatment option.

ACL MRI Evidence for the Perc-ACLR

Dr. Centeno goes through 23 examples of ACL MRI that show the superiority of the Regenexx Perc-ACLR.  Transcript Hi, it’s Dr. Centeno. And today we’re going to go over MRI evidence that the Regenexx Perc-ACLR procedure heals ACL tears. So, we invented ACL stem cell injections at the Centeno-Schultz Clinic, which is the headquarters of … Continued
*Good to Go* by Christie Aschwanden explores the science of athletic recovery.

Heat or Ice after Working Out? Sports Recovery Series #2

Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy after training is effective, or safe for recovery(1). Whole-body Cryotherapy just makes you feel good because … Continued
orthobiologics close up

Orthobiologics – A Better Explanation and Understanding

Orthobiologics are biological substances naturally found in the body that are used to promote quicker healing of muscle, tendon, and bone injuries. Dr. Schultz discusses the different sources of orthobiologics, the different tissue types, and why they are important to you.
*Good to Go* by Christie Aschwanden explores the science of athletic recovery.

The Best Recharge Post-Workout | Sports Recovery Series #1

 Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery”. Copyright 2019. It’s a good read and I recommend it to those interested in the subject. This got me interested in the evidence … Continued
KT Tape Wrist

KT Tape Wrist: Is There A Better Solution?

Wrist ligaments are important for the stability and vitality of the wrist. KT Tape is used extensively for wrist injuries. Dr. Schultz discusses what KT Tape is, its proposed benefits, how to apply and better option for treating wrist ligament injuries.
Your stem cells are not too old

“Your Stem Cells Are Too Old” – Fact Or Fiction?

“Your Stem Cells Are Too Old” – A Great Pitch That’s Mostly Fiction Transcript Hey, it’s Dr. Centeno, and I’d like to go over what is a great sales pitch out there but mostly fiction, and that is the concept that you’re just too old to use your own stem cells. And I’ve done this … Continued
ankle sore after walking? What's wrong and how to fix it

Ankle Sore After Walking? What’s Wrong And How To Fix It

Is your ankle sore after walking? Is it inflamed or painful? Dr. Centeno talks about what could be causing the issue. Transcript Ankle Sore after Walking? What’s Wrong Hi, this is Dr. Centeno.  There are many people who, after they go for a walk, have ankle soreness, or, after they go for a run. So, … Continued