The Centeno-Schultz Blog

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Heat or Ice after Working Out? Sports Recovery Series #2

Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. A Cochrane review showed poor studies and no evidence that whole-body Cryotherapy after training is effective, or safe for recovery(1). Whole-body Cryotherapy just makes you feel good because … Continued

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Orthobiologics – A Better Explanation and Understanding

Orthobiologics are biological substances naturally found in the body that are used to promote quicker healing of muscle, tendon, and bone injuries. Dr. Schultz discusses the different sources of orthobiologics, the different tissue types, and why they are important to you.

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The Best Recharge Post-Workout | Sports Recovery Series #1

 Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery”. Copyright 2019. It’s a good read and I recommend it to those interested in the subject. This got me interested in the evidence … Continued

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KT Tape Wrist: Is There A Better Solution?

Wrist ligaments are important for the stability and vitality of the wrist. KT Tape is used extensively for wrist injuries. Dr. Schultz discusses what KT Tape is, its proposed benefits, how to apply and better option for treating wrist ligament injuries.

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Travelling to the Centeno-Schultz Clinic During the Covid-19 Pandemic

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“Your Stem Cells Are Too Old” – Fact Or Fiction?

“Your Stem Cells Are Too Old” – A Great Pitch That’s Mostly Fiction Transcript Hey, it’s Dr. Centeno, and I’d like to go over what is a great sales pitch out there but mostly fiction, and that is the concept that you’re just too old to use your own stem cells. And I’ve done this … Continued

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Ankle Sore After Walking? What’s Wrong And How To Fix It

Is your ankle sore after walking? Is it inflamed or painful? Dr. Centeno talks about what could be causing the issue. Transcript Ankle Sore after Walking? What’s Wrong Hi, this is Dr. Centeno.  There are many people who, after they go for a walk, have ankle soreness, or, after they go for a run. So, … Continued

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Alar Ligament Test: Important Keys You Need to Know

The Alar ligament is a critical thick piece of connective tissue that connects the C2 vertebrae body to the head. Dr. Schultz discusses alar ligament tests which include those used during physical examination tests and specialized radiographic tests and nonsurgical treatment options for alar ligament injuries.

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A Hope For Restoration: Upper Cervical Stem Cell Injections

Craniocervical instability involves excessive movement between the head and neck. Dr. Schultz discusses what craniocervical instability is, its causes, and upper cervical ligament stem cell injections which are the first effective non-surgical treatment option of symptomatic patients with CCI.

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PRP vs Platelet Lysate [VLOG]

Would you like to see more from Dr. Centeno’s YouTube channel? Follow him here and subscribe! Transcript It’s Dr. Centeno,  and I’d like to talk today about PRP versus Platelet Lysate. What’s the difference? At Regenexx, we use multiple different types of platelet and plasma preparations and dial these in so that we can specifically … Continued

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