The Centeno-Schultz Blog

Ulnar shortening surgery, also known as ulnar osteotomy, is cutting out a portion of the ulna bone which is thought to be causing excessive force, injury, and pain in the wrist. Dr. Schultz discusses the indications, complications and non surgical alternatives in the treatment of ulnar sided wrist pain.

As part of my ongoing series, I review various local clinics on their stem cell offerings so that you can get the real skinny on what they’re offering. This morning is a review of the Keystone Health and Wellness Center in Greenwood Village. Let’s dive in. What is Keystone Health and Wellness Center? Keystone Health … Continued

What is Exosome Therapy, is it safe and does it work? Doctor Schultz discusses what Exosomes are and what they do, and the recent FDA warning letter about Exosome therapy.

Most people view ACL surgery like they’re taking their car in for a new part. However, the reality is quite different. However, is there an ACL surgery alternative? Yes, meet the Perc-ACLR procedure. What Is the ACL? Before we learn about a new ACL surgery alternative, let’s review some background. The ACL is a ligament … Continued

A bone spur is an abnormal outgrowth of bone that can occur on any bone, tendons, and ligaments.  It can be a source of pain and limit joint mobility. Dr. Schultz discusses the importance of stability and bone spurs and Tenex, a non surgical option for removal of bone spurs.

I love to write about what I experience, so this weekend a question came across social media about using HGH for osteoarthritis. While this has been the subject of some interesting airline magazine advertising for years, this patient sent along an article for me to review. Hence, I thought it was time to visit this … Continued

There are ligaments that hold your head on and they can be injured just like any other ligament. Some of these structures your average physician only obliquely know about, some only super-specialists know, and some, like today’s ligament, is so obscure that it needed to be rediscovered by scientists. It’s all very exciting because it … Continued

I get asked all the time by patients how best to control inflammation. I have a specific protocol I personally use to control my old man’s tendency for that dangerous slow burn that we all experience as we age, so I want to share that with you. Let’s dig in. What You Shouldn’t Use The … Continued

Does your knee feel unstable? Dr. Schultz explains the causes of knee instability, why it's so important, and how you can treat it to avoid injury.

John Pitts MD, our Nutrition Expert, shares his recommendations for the Top 7 best and worst food choices for good health. Following these regularly is much easier than you might think, and will make going off track a bit during the Holidays less significant.