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The Centeno-Schultz Blog

The Aging Athlete: PVCs on an Apple Watch -Episode 10

I’m getting older, which is the “aging” part of the title. In addition, my family has a history of heart disease, so I wanted to start getting proactive about my ticker. This began a journey that begins with a new Apple Watch for Christmas and a discovery that rocked my world. In addition, let’s dive … Continued
oblique muscle injury

Oblique Injury – Thoracic Spine Series

What is an oblique injury? I am and always will be a baseball fan, and my team, since I was in little league, is the Chicago Cubs. If you follow baseball, this past season for the Cubs was filled with great baseball the first half of the season followed by a collapse, which meant missing … Continued
exosome therapy cost

Exosome Therapy Cost? Is it Worth It?

Exosomes have been all the rage lately. However, we practice in a site in Grand Cayman that throws away trillions of exosomes each month. So how can I synch those two realities? To understand more, let’s review exosome therapy cost and review whether the treatment is worth it. What are Exosomes? Exosomes are how cells … Continued
core exercises

The Aging Athlete Ep 9: Finding The Right Personal Trainer

It’s new year’s resolution time and that means that the health clubs will be packed for the next few months. Many people these days find a personal trainer at their new health club or through a friend. The great news is that a trainer can push you much harder than you would usually push yourself, … Continued
stiff fingers

Stiff Fingers: What Causes Them and How to Fix Them

Stiff fingers can arise from multiple causes. Finger arthritis is common and is associated with pain and stiffness. Dr. Schultz reviews the important causes of finger stiffness and new non-surgical treatment options.
ankle ligament surgery

Ankle Ligament Surgery: The Facts and Are there Better Options?

Ankle ligaments are thick bands of connective tissue that provide support to the ankle joint and are susceptible to injury. Dr. Schultz discusses the different types of ankle ligament injuries, ankle ligament surgery, and nonsurgical alternative to treat ankle ligament injuries.
MD vs DO

MD vs DO….. What’s The Difference and What Really Matters?

MD VS DO A few weeks ago one of our care coordinators discussed an encounter with a potential patient discussing her condition and if she was a candidate for any of our advanced orthobiologic treatments, but the patient canceled the phone review due to the fact that she would be discussing her case with a … Continued
ulna shortening surgery

Ulnar Shortening Surgery: What You Need to Know

Ulnar shortening surgery, also known as ulnar osteotomy, is cutting out a portion of the ulna bone which is thought to be causing excessive force, injury, and pain in the wrist. Dr. Schultz discusses the indications, complications and non surgical alternatives in the treatment of ulnar sided wrist pain.
keystone health and wellness colorado

Keystone Health and Wellness Center Stem Cell Review

As part of my ongoing series, I review various local clinics on their stem cell offerings so that you can get the real skinny on what they’re offering. This morning is a review of the Keystone Health and Wellness Center in Greenwood Village. Let’s dive in. What is Keystone Health and Wellness Center? Keystone Health … Continued