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The Centeno-Schultz Blog

lifting weights with back or neck pain

7 Ways To Lift Weights Safely With Back Or Neck Pain

Patients with back or neck pain often want to know if they can still work out and lift weights, and if so, how can they work out without doing further damage. You’ll be happy to know, lifting weights with back or neck pain is possible with some modifications, which we’re going to provide in just … Continued
colorado medical solutions

Colorado Medical Solutions Review

I often blog about what I experience on a day by day basis. Yesterday I was sent an email from Colorado Medical Solutions, so I thought it was time for a review. Let’s dig in. What is Colorado Medical Solutions? Colorado Medical Solutions has Clinics in Denver and Colorado Springs. The clinics are run by … Continued
tight hamstrings and calves

Tight Hamstrings and Calves

Tight hamstrings and calves are common and can arise from many sources.  Hamstring stretches are not always the best solution. Dr. Schultz discusses an important and often unrecognized cause of tight hamstring and calves.
hip replacement recovery

Hip Replacement Recovery?

Hip replacement recovery can be long and arduous, so let’s review what we know and what to expect. In addition, let’s also go over a hip replacement alternative. Let’s dig in. Hip Replacement Basics Hip replacement is the amputation of the arthritic hip joint and the insertion of a prosthetic hip replacement device. There is … Continued
heel pain in the morning

Heel Pain In the Morning

Heel pain in the morning can make the first several steps excruciating.  Given that, what are the causes of pain in the heel?  What is plantar fasciitis?  Can plantar fasciitis go away on its own?  Are steroid injections helpful?  Let’s dig in What Causes Pain in the Heel? Heel pain is a common foot disorder … Continued
hip labral tear recovery without surgery

Hip Labral Tear Recovery Without Surgery

The hip labrum is a ring of fibrocartilage and connective tissue that provides important support to the hip and is susceptible to injury. Dr. Schultz discusses the importance of labral tears, nonsurgical options that include PRP and bone marrow-derived stem cells.
vastus lateralis trigger point release

Ep.6: Trigger Point Release Method For Vastus Lateralis Pain

If you’re an aging athlete, you have loads of trigger points and, therefore, vastus lateralis pain. You know what I mean, that small groan you release when you get up from a chair. One of the most problematic areas for all aging athletes is the ITB, yet most of us have no idea why this … Continued
knee popping after meniscus surgery

Knee Popping After Meniscus Surgery

Meniscus surgery is a widely performed surgery for meniscus tears with 34,966 performed in 2015 (1).  What is a knee meniscus?  What is meniscus surgery?  What can I expect after arthroscopic knee surgery?  Why is my knee popping after meniscus surgery?  Let’s dig in. What is a Knee Meniscus? The meniscus is a figure-eight fibrocartilage … Continued