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The Centeno-Schultz Blog

Understanding the Role Of The Thoracic Spine Muscles

The thoracic spine plays a critical role in the stability and mobility of the upper body. Comprised of twelve vertebrae and an intricate network of muscles and ligaments, it serves as a central pillar supporting the structure and movement of the body. Understanding the role and function of thoracic spine muscles is pivotal for anyone … Continued

What Is Intracranial Hypertension And How Is It Connected To The Neck?

Nowadays, more and more people are dealing with neck pain and headaches. There are a lot of different causes of neck pain and headaches, one of which is intracranial hypertension. Anyone diagnosed with intracranial hypertension will want to know more about it. For example, you might wonder why it causes headaches or if the condition … Continued

Understanding Knee Pain Symptoms To Get The Best Treatments

Knee pain affects about 25% of the population (1). The knee joint involves three bones, namely the patella, the femur, and the tibia. Knee pain can be a sign of damage to the ligaments, bones, bursae, or muscle tendons because there are so many structures within the knee joint. In this post, we’ll discuss the … Continued

Neck Pain Causes

Neck pain is a common musculoskeletal complaint. Over twenty-five million Americans are absent from work for eleven days on average due to neck pain (1). Neck pain has many causes and is often considered multifactorial.  As a result, it is especially important to diagnose the cause of the neck pain so that it can be … Continued

Exploring the Lumbosacral Joint: What Should You Be Wary Of?

The L5 S1 joint, or the lumbosacral joint, is a critical joint. It lies between the lumbar segment of the spine and the auricular processes of the sacrum. The L5-S1 joint plays a vital role in transmitting the weight of the body via the sacrum and ilium downwards. The weight is distributed to the femur … Continued

Degenerative Changes Of The Thoracic Spine

Degenerative changes of the thoracic spine involve the gradual loss of normal structure and function over time. There are several different causes which are discussed in detail below. The thoracic spine is composed of many different and important components that are susceptible, both to injury and generalized wear and tear. The degeneration can occur in … Continued

KT Tape For Hamstring Tendonitis

Hamstring tendinosis is a condition that causes pain and inflammation in the hamstring tendons. The hamstring tendons are the tough bands of tissue that attach the hamstring muscles to the bones in the back of the thigh. Hamstring tendinosis is a degenerative condition, meaning that it is a condition that causes the tissue to break … Continued

The Ultimate Guide To Thoracic Spine Exercises

Thoracic spine exercises are important for several reasons. First, they can help improve thoracic mobility, reducing the risk of spinal injuries and improving posture. Second, they can help to strengthen the muscles of the upper back and shoulders. Finally, thoracic spine exercises can help improve breathing mechanics. What Is Thoracic Spine? The thoracic spine, also … Continued

What Is The Cervical Spine? Understanding Its Role And Functions

Neck pain is a significant contributor to worldwide disability, affecting people of all ages and both sexes. According to the Global Burden of Disease Study 2019, neck pain is the fourth leading cause of years lived with disability (YLD) globally, accounting for 43.9 million YLDs. Neck pain can be caused by various factors such as … Continued

Where Is The Thoracic Spine?

The thoracic spine is a region of the spine that is located in the middle back.  It is located below the cervical spine and above the lumbar spine.  It is composed of 12 vertebrae that are numbered T1-12. The T denotes the thoracic spine. It has many important functions which are discussed below. Location Of The … Continued