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If you have, or suspect you have a torn meniscus, and you’re wondering how to heal a torn meniscus naturally, you’ve landed on the right post. You may be wondering: Do I need surgery? Can you heal a torn meniscus naturally? The short answer is: It depends. What Is a…

The pain at the base of your skull is getting worse.  It started gradually and now has gotten worse.  Rest, massage, Motrin, and physical therapy has not helped.  It is beginning to erode the quality of your life.  Your PCP wants to start migraine medication, but the list of side…

The headaches and upper neck pain are getting worse. Medication and therapy has not helped.  Radiographic studies are normal. Your chiropractor thinks it may be coming from your upper neck.   What is the Atlas? What is the Axis bone?  What is the Atlantoaxial joint? What are the key components of…

The headaches started abruptly and without warning.  They are not like the headaches due to excessive alcohol or disagreements with the in-laws.  The headaches have not responded to medications or rest. You and your family are concerned.  Your doctor thinks you may have a problem in the upper neck.  He…

Welcome to the Guide for Rotator Cuff Tear Relief Without Surgery. Rotator cuff injuries affect millions of people globally (1). The incidence vastly increases with age. Irrespective of the cause, there are many treatment options for rotator cuff injuries apart from surgery. If you want to avoid rotator cuff surgery,…