Articles
The Best Recharge Post-Workout | Sports Recovery Series #1
Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery”. Copyright 2019. It’s a good read and I recommend it to those interested in the subject. This got…
KT Tape Wrist: Is There A Better Solution?
Wrist ligaments are important for the stability and vitality of the wrist. KT Tape is used extensively for wrist injuries. Dr. Schultz discusses what KT Tape is, its proposed benefits, how to apply and better option for treating wrist ligament injuries.
“Your Stem Cells Are Too Old” – Fact Or Fiction?
“Your Stem Cells Are Too Old” – A Great Pitch That’s Mostly Fiction Transcript Hey, it’s Dr. Centeno, and I’d like to go over what is a great sales pitch out there but mostly fiction, and that is the concept that you’re just too old to use your own stem…
Ankle Sore After Walking? What’s Wrong And How To Fix It
Is your ankle sore after walking? Is it inflamed or painful? Dr. Centeno talks about what could be causing the issue. Transcript Ankle Sore after Walking? What’s Wrong Hi, this is Dr. Centeno. There are many people who, after they go for a walk, have ankle soreness, or, after they…