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The Centeno-Schultz Blog

ACL Surgery Alternative

ACL Surgery Alternative? Meet the Perc-ACLR Procedure

Most people view ACL surgery like they’re taking their car in for a new part. However, the reality is quite different. However, is there an ACL surgery alternative? Yes, meet the Perc-ACLR procedure. What Is the ACL? Before we learn about a new ACL surgery alternative, let’s review some background. The ACL is a ligament … Continued
how to dissolve bone spurs naturally

How to Dissolve Bone Spurs Naturally

A bone spur is an abnormal outgrowth of bone that can occur on any bone, tendons, and ligaments.  It can be a source of pain and limit joint mobility. Dr. Schultz discusses the importance of stability and bone spurs and Tenex, a non surgical option for removal of bone spurs.
HGH for osteoarthritis

HGH for Osteoarthritis?

I love to write about what I experience, so this weekend a question came across social media about using HGH for osteoarthritis. While this has been the subject of some interesting airline magazine advertising for years, this patient sent along an article for me to review. Hence, I thought it was time to visit this … Continued
craniocervical instability

Ep 4: Craniocervical Instability: New Ligament Discovered

There are ligaments that hold your head on and they can be injured just like any other ligament. Some of these structures your average physician only obliquely know about, some only super-specialists know, and some, like today’s ligament, is so obscure that it needed to be rediscovered by scientists. It’s all very exciting because it … Continued

Aging Athlete Episode 8: Controlling Inflammation

I get asked all the time by patients how best to control inflammation. I have a specific protocol I personally use to control my old man’s tendency for that dangerous slow burn that we all experience as we age, so I want to share that with you. Let’s dig in. What You Shouldn’t Use The … Continued
top 7 best and worst food choices

Dr. Pitts Best and Worst Food Choices: Healthy Lifestyle

John Pitts MD, our Nutrition Expert, shares his recommendations for the Top 7 best and worst food choices for good health. Following these regularly is much easier than you might think, and will make going off track a bit during the Holidays less significant.
acl surgery success rate

ACL Surgery Success Rate: What You Need To Know

Ski and snowboarding season is upon us.  Early season conditions mixed with overly enthusiastic fans can result in knee injuries and surgeries, and ACL injuries are one of the most common. What is an ACL?  What is ACL surgery?  Can  ACL reconstruction fail?   Can an ACL tear heal without surgery? Is there a non-surgical treatment for … Continued
shoulder pain from lifting weights

Shoulder Pain from Lifting Weights

Lifting weights has many benefits. Shoulder pain from lifting weights can arise from many sources. Dr. Schultz discusses some of the unrecognized causes of shoulder pain and treatment options.
lifting weights with back or neck pain

7 Ways To Lift Weights Safely With Back Or Neck Pain

Patients with back or neck pain often want to know if they can still work out and lift weights, and if so, how can they work out without doing further damage. You’ll be happy to know, lifting weights with back or neck pain is possible with some modifications, which we’re going to provide in just … Continued