Back (Spine) Archives

Exploring the Lumbosacral Joint: What Should You Be Wary Of?

The L5 S1 joint, or the lumbosacral joint, is a critical joint. It lies between the lumbar segment of the spine and the auricular processes of the sacrum. The L5-S1 joint plays a vital role in transmitting the weight of the body via the sacrum and ilium downwards. The weight is distributed to the femur … Continued

Degenerative Changes Of The Thoracic Spine

Degenerative changes of the thoracic spine involve the gradual loss of normal structure and function over time. There are several different causes which are discussed in detail below. The thoracic spine is composed of many different and important components that are susceptible, both to injury and generalized wear and tear. The degeneration can occur in … Continued

The Ultimate Guide To Thoracic Spine Exercises

Thoracic spine exercises are important for several reasons. First, they can help improve thoracic mobility, reducing the risk of spinal injuries and improving posture. Second, they can help to strengthen the muscles of the upper back and shoulders. Finally, thoracic spine exercises can help improve breathing mechanics. What Is Thoracic Spine? The thoracic spine, also … Continued

Where Is The Thoracic Spine?

The thoracic spine is a region of the spine that is located in the middle back. It is located below the cervical spine and above the lumbar spine. It is composed of 12 vertebrae that are numbered T1-12. The T denotes the thoracic spine. It has many important functions which are discussed below. Location Of The … Continued

Symptoms of Thoracic Herniated Disc

Your mid back pain has been unrelenting since the accident. Rest, medications, and physical therapy have failed to provide significant or sustained benefits. Your doctor thinks you have a thoracic disc herniation and thinks you have a thoracic herniated disc. What are the symptoms? And what can you do? Let’s dig in. What Is A … Continued

Thoracic Spine Anatomy: What You Need To Know

What Is The Thoracic Spine? The thoracic spine refers to the section of the spinal column corresponding to the mid-back. It is between the cervical spine (neck) and the lumbar spine (low back). It consists of 12 boney building blocks called vertebral bodies that are labeled T1-T12. The T refers to the thoracic spine. The … Continued

Thoracic Spine MRI: What is It?

Are you getting an MRI of your thoracic spine? Get the help you need with the Centeno-Schultz Clinic. Learn what you need to know about this exam. What to expect on your thoracic spine MRI scan? What exactly is an MRI of the thoracic spine? How does an MRI work? What are the risks and … Continued

Thoracic Spine X-Ray: Diagnosing Spinal Conditions

Thoracic pain can be debilitating. There are many causes of thoracic pain which include disc, facet, costovertebral joint, ligament, and tendon injuries. An accurate diagnosis is paramount. X-rays are an important tool that is used to accurately diagnose many thoracic spine conditions. Benefits Of X-Rays For The Thoracic Spine Thoracic spine x-rays provide a picture … Continued

Degenerative Disc Disease Exercises

Degenerative disc disease (DDD) is a physiological breakdown of the intervertebral discs in the spine. Clinical studies have shown that disc degeneration, or the narrowing of at least one intervertebral space, is prevalent in nearly 60% of the population above 40 years of age(1). DDD can occur in the cervical, thoracic, or lumbar spine. While … Continued

9 Safe and Effective Ways to Crack Your Lower Back

“Cracking” the back is a safe and effective way to stretch the joints of the spine. This exercise also relieves pain and discomfort in the joints. You’ve probably done it just after waking up or at the end of a long day without really thinking about it. The Benefits Of Cracking Your Lower Back There … Continued

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