knee

Knee pain can be disabling compromising quality of life and one’s ability to hike, run or ski. And it takes something as simple as curcumin to help with it. Traditional treatment options include ice, rest and oral NSAID’s such as Alleve, Motrin and Diclofenac. Significant side effects associated  NSAID  include: Are there safe alternatives?  Meet … Continued

Anterior cruciate ligament (ACL) tears are devastating injuries impacting one’s function, level of activity, and confidence. ACL surgery, to address those tears, is fraught with multiple issues, including the following: There is an increased incidence of knee arthritis in teens by the time they are in their thirties. The native ACL with two bundles is … Continued

Another day at Centeno-Schultz Clinic, and yet another MRI of a patient’s ACL that was destined for surgery…before the patient made his way to us. Thanks to our perc-ACLR procedure, an ultraprecise image-guided stem cell injection, his damaged ACL is healing. And it was accomplished without having to cut out this critical ligament, in fact, … Continued

America, as a whole, loves its nonsteroidal anti-inflammatory drugs (NSAIDs). The tiniest ache or pain can send many running to their medicine cabinet for an NSAID to attempt to control that small pain before it gets worse. We see patients not only taking them to relieve pain but to prevent it before it even occurs, … Continued

Exercise is good for so many things, but one of the questions we often get from our patients with musculoskeletal conditions is, Can I still exercise? In most cases, the answer is yes, and, in fact, in many cases, exercise may actually improve or relieve your condition. Patellofemoral syndrome or arthritis in the patellofemoral compartment … Continued

Your knee arthritis pain is limiting your ability and potential. Conservative therapy, including physical therapy, has not provided significant or sustained improvement. Your doctor has advised you that you have mild to moderate knee osteoarthritis. What to do? Hazards of Steroids Previous blogs have extensively reviewed the dangers associated with steroid injections which include: Acceleration … Continued

The polyunsaturated fatty acids omega-6 and omega-3 are essential for keeping our cells, brain, bones, skin, heart, and much more healthy. Many studies have shown that the omega-3 fatty acids available in fish oil may be beneficial to our joints as well. Today, we’re going to review another study that digs in a bit deeper, … Continued

Want healthy knees? It seems the writer of the classic song “Dem Bones” really knew a thing or two about the musculoskeletal system. In fact, he may have known more than our modern orthopedics care system as instead of understanding that the “knee bone’s connected to the thigh bone” and “the thigh bone’s connected to … Continued

It’s a rare day that some type of news story doesn’t cross our path reporting on America’s problem with opioid narcotics. Even if you’ve never taken opioids yourself, you’re probably pretty familiar with what they are. If, however, you’ve ever suffered from any type of chronic pain, such as chronic knee pain for example, it’s … Continued

Your knee is limiting your ability to ski a full day, play more than one match, or hike with friends and family. If you have knee osteoarthritis, then a new study by Regenexx might be supremely interesting to you! Evaluation has demonstrated that your knee has moderate osteoarthritis. What to do? Traditional treatment choices include … Continued